Ep. 209 - Merry Christmas and Happy Holidays to YOU, our Fasting Family! Listen to the Top Ten things you can do with your fasting lifestyle to make any holiday a massive success! | Download the Blueprint To Fasting For Fat Loss | Nutrisense CGM

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 26 December 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, Dr. Scott and Tommy share tips for managing the holiday season and staying on track with fasting. They discuss strategies for mindful eating, portion control, and optimizing blood sugar response. Emphasizing the importance of allowing oneself to enjoy holiday treats while maintaining a fasting lifestyle. They also touch on hydration, alcohol consumption, and the benefits of post-meal walks. The episode concludes with a reminder to set intentional fasting goals for the upcoming year. Show Transcript: www.thefastingforlife.com/blog Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is Dr Scott Wadier and I'm here as always
0:44.0	I'm the good friend and colleague Tommy Welling good afternoon to you sir hey Scott how are you doing
0:48.7	fantastic my friend Merry Christmas happy holidays rapidly approaching happy new year to you, to the
0:54.6	FAM, to the fasting for life fam out there as well. Hope it has been an
0:59.2	incredible holiday season for you. Hope that you have been continuing to listen and take actionable
1:04.7	things that you can do to remove the stress during the holiday season and
1:09.0	really focus on what matters, which is focusing on the experience and getting together with loved ones etc.
1:15.2	So today Tommy we are going to continue the holiday conversation and we want to use this as a
1:21.3	springboard for 2024 as well.
1:25.0	So it is a day after Christmas.
1:27.0	And you might be waking up on the right side of the fasting bed.
1:32.0	You might be waking up on the right side of the fasting bed you might be waking up on the wrong side of the fasting bed or heck you might not have even made it to the fasting bed maybe you're under the bed hiding
1:39.7	maybe you're in the corner in the chair with the sheet over your head, depending on how in terms of your fasting and your weight loss and your health have gone
1:48.8	over the last 30 days.
1:50.0	And I want today's conversation to be really encouraging in that no matter where you're at on your journey,
1:55.3	just keep going. Keep taking steps, keep taking action. It's not always going to be perfect,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Scott Watier, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Scott Watier and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.