So I was having this conversation with a group of women today and I had actually planned to put up something completely different, but it just inspired me about being stuck.

It was just like, I have these bad habits. I don't know how I'm going to get through Ramadan.

I'm just lazy. I'm just unmotivated. I'm just like binge watching Netflix, like series after series. I don't know if I can, you know, I just, this is a show. It's

really good. I don't know if I can get off it on Ramadan, you know, whatever it was. I was like

listening to certain types of music that was kind of like sad and low and like ballads and depressing.

And it's just like, I don't know, like that's the stuff I feel. So it just makes sense to me right now and how to pull myself out of it.

Or maybe it was like a bad friend that they just need to distance themselves from.

But their friend just like is kind of a little needy, keeps calling them up.

Or maybe they've been friends with them a long time.

So they're shy to tell them, I need to take some time to myself and work on me for a little bit. And your, your constant

talking isn't really helping, whether it's, you know, depressing, backbiting, just eating time,

just wasting time, like whatever it is. They were stuck. And so today's podcast is dedicated to

getting unstuck. Unstuck. How do we get rid of those bad habits for Ramadan so we can make

the most out of it? And we could really embrace this time of year, an amazing time of year bad habits for Ramadan so we can make the most out of it and we could really embrace this time of year an amazing time of year which myself and so many other women especially

we work together are able to make huge transformations let that old self go bye bye right adhamdala

things that were impossible during other times of the year can really get possible this time of year thanks to Les Panu Atala.

So let's talk about it, how we can get rid of some bad habits and also tell you some cool stuff that's coming up for Ramadan.

Give some shoutouts to some ladies that really deserve it. I'm How are you, How are you ladies?

Very excited to be back with you and, um, al-Hamdala if you don't know me already, my name is Mindful Muslima.

I'm a licensed educator of

20 years kind of been working in the streets rolling my sleeves up in new york helping all of the

Muslims in the community here but maybe in the past year and a half have come online to kind of take it

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