Ep 205: Course Correcting - Taking an inventory of change

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 29 August 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

How we relate to our life and what it contains is always being renegotiated and that is positive and healthy. Sometimes our priorities change or our needs change. Or areas of friction are notifying us that we are ready to change. This episode is about course correcting: looking at areas of feedback or friction in your own life – and also those that arise in relationships. It’s for taking an inventory of any negative trends that perhaps aren’t serving you. Course correction is really another term for intentionality. This is for reorienting your path toward what you want, including things like autonomy and balance. This is related to your relationship with your life, and your relationship with others – so I have some tools around codependency. This is inspired by several letters I’ve gotten where people say they have a problem, that they are a certain way and they end up with a certain result, and how that can feel defeating. And I wanted to address that by saying this is the beginning of change! It’s an invitation. Life is forever a process, which is the fun of it. Place this frame around all work you may be doing: this feedback is helping us get where we want to go. There is no such thing as “this is the way I am” because we are always in motion. Sending love and to see any more of my work or make a donation you can head to YayWithMe.com xo! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey guys, it's Mimi Webb, I'm the new brand ambassador for Maybelline. Make up your
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0:59.0	Cryptocurrencies are unregulated in the UK, profits may be subject to capsule gains tax
1:03.0	and the value of cryptocurrencies can go down or up.
1:07.0	Welcome to Help Me Be Me. I'm your host, Sarah May Beats. I'm a writer, director,
1:12.0	mom, and a breakup coach with an MAMFT. And this podcast is kind of like a personal
1:17.0	relationship. In that I talk to you like your my friend. I provide tools to help you
1:22.0	feel more grounded, empowered, inspired, and most of all help you see yourself.
1:27.0	This is aimed at creating more harmony and happiness and the relationship you have with you
1:32.0	so you can better guide your life and also be better to those you love.
1:36.0	Take what helps and leave the rest. This is not a diagnosis for treatment.
1:41.0	If you're really struggling, call your local emergency services.
1:46.0	Hi friends. This is an episode I'm calling your balanced life and it's about course correcting.
1:59.0	So this is for reorienting your path toward what you want, including autonomy and balance.
	...

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