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The Hello Someday Podcast For Sober Curious Women

Ep. 201: What happens between 100 days and 6 months of sobriety?

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9752 Ratings

🗓️ 15 February 2024

⏱️ 79 minutes

🧾️ Download transcript

Summary

If you’ve reached 90 or 100 days of sobriety you might be wondering what to expect between 100 days alcohol-free and 6 months sober.  Does sobriety get easier between the 3 month and 6 month mark? What are the challenges and triggers I should watch out for that might make me dive back into the drinking cycle? What are the good parts of sobriety I have to look forward to?  As a sober coach I’ve worked privately with hundreds of women and helped them reach 6 months, one year, 2 years, 5 years alcohol-free and here is my advice on what to do to protect and enjoy your sobriety after you hit the 100 day milestone. In this podcast I break it all down, including​ 3 things to do when you hit 100 days alcohol-free to set you up for success in continued sobriety How to set your next goal for alcohol-free life and how to communicate it to the people around you The difference between two kinds of problems you’ll solve for on your sober journey: aftermath problems and underlying problems Why therapy can be helpful once you’re past 100 days alcohol-free My sobriety journey after 100 days and why it was messier than expected 3 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Transcript

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0:00.0

Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.

0:10.3

I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.

0:18.5

But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle

0:23.1

of wine a night to unwind. I thought that wine was the glue, holding my life together,

0:28.6

helping me cope with my kids, my stressful job, and my busy life. I didn't realize that my love

0:35.1

affair with drinking was making me more anxious and less able to manage my

0:39.8

responsibilities. In this podcast, my goal is to teach you the tried and true secrets of creating

0:46.5

and living a life you don't want to escape from. Each week, I'll bring you tools, lessons,

0:52.8

and conversations to help you drink less and live more.

0:56.7

I'll teach you how to navigate our drinking-obsessed culture without a buzz, how to sit with your emotions when you're lonely or angry, frustrated, or overwhelmed.

1:06.9

How to self-soothe without a drink.

1:09.3

And how to turn the decision to stop drinking from your

1:12.6

worst case scenario to the best decision of your life. I am so glad you're here. Now let's get

1:19.2

started. Hey, it's Casey. If you've been thinking about taking a break from drinking but keep

1:26.7

pushing it off, this is your sign

1:29.7

to do something different. I know what it's like to wake up again thinking, why did I drink last

1:35.9

night? I wasn't even planning to. Or to tell yourself, I'll take a break next week or after that

1:42.7

next big event or maybe next month.

1:45.1

But here's the thing.

1:47.0

Waiting doesn't make it easier.

1:50.0

What does?

1:51.1

A game plan that actually works.

...

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