EP 201 — Rachel Epstein: Imagination and Healing

Spirit Gym with Paul Chek

Paul Chek

Religion & Spirituality, Wellness, Society & Culture, Plant Medicine, Relationships, Alternative Health, Metaphysics, Philosophy, Paul Chek, Spirituality, Sexuality, Holistic Health, Health & Fitness, Personal Development

4.8 • 1K Ratings

🗓️ 9 August 2022

⏱️ 155 minutes

🔗️ Recording | iTunes | RSS

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Summary

The power of your mind and imagination can make you strong or harm you if you’re not careful. Heal some of the inner obstacles standing in your way of inner peace and wholeness with the help of Rachel Epstein.

Rachel shares seven different imagination exercises based on Paul’s 4 Doctors principles in this visionary Living 4D conversation.

Learn more about Rachel’s work with her late husband Dr. Jerry Epstein at their website and at Reversing the Trauma of War. Learn more about them via social media on YouTube and Facebook.

For Living 4D listeners: Save 10 percent on any book or CD/DVD set on the catalog page of their website by using the promo code CHEK10 at checkout.

Show Notes

“If you want to heal, you have to adapt.” (9:56)
An epiphany from the invisible world. (15:27)
Imaginal vs. imaginary realms. (36:47)
A case of aphantasia. (44:56)
Connecting to the imaginal through nature. (50:32)
The mind thinking in pictures is like talking to your body to heal. (55:06)
Three reasons people consult with Rachel. (1:07:18)
Follow Rachel in Swallowing the Rainbow, an imagination exercise. (1:15:19)
Be Your Own Hero, a second imagination exercise. (1:29:26)
Chlorophyll, a third imagination exercise. (1:35:35)
Sandman, a fourth imagination exercise. (1:47:11)
The Net of Anxiety, a fifth imagination exercise. (1:52:07)
Heal the Back and Overcome Doubt, a sixth imagination exercise. (2:01:54)
Correcting the images in your head. (2:05:46)
Using imagery to heal PTSD. (2:13:47)
The Mummy, a final imagination exercise. (2:22:45)

Resources

Healing Visualization: Creating Health Through Imagery and Kabbalah For Inner Peace: Imagery and Insights to Guide You Through Your Day by Dr. Gerald Epstein
Reversing the Trauma of War: PTSD Help for Veterans, Active Duty Personnel and Their Families by Rachel Epstein and Dr. Phyllis Kahaney
Emotional Anatomy: The Structure of Experience by Stanley Keleman

More resources for this episode are available on our website.

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Transcript

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0:00.0	Jerry used to talk about the placebo and the nocebo effect.
0:04.0	So most of us are always taking in negative suggestions from the environment,
0:09.2	from our acculturation, from the doctors that we meet,
0:12.3	and all this huge amount of nosebo or negative
0:16.1	non-pleasing information that we're taking in is true that we then go and
0:21.1	respond to so if the doctor says to you you got five days to live, people
0:26.8	will promptly die on the fifth day. It's well documented, right? And they lose hope. So there's no question that that using imagery
0:38.8	actively is a form of placebo where you're using your intention and your will to plant seeds of healing in yourself
0:47.3	and weed out beliefs and images and feelings and thoughts that are not helpful for you.
0:53.7	Welcome to Living 4D with Paul Check.
0:57.0	Today's guest is Rachel Epstein.
0:59.6	Rachel is the director of the American Institute for Mental Imagery, which provides postgraduate
1:05.2	training for healthcare professionals in mental imagery, dreams, and allied techniques.
1:10.7	She received her training in mental imagery from internationally recognized authorities,
1:15.2	Madame Colette Abulkeer Muscat and Gerald Epstein MD, her late husband and founder of AIMI.
1:22.4	Rachel and Dr Epstein collaborated on numerous books including
1:26.4	the Encyclopedia of Mental Imagery and Healing into Immortality. Working for more than 30 years
1:32.3	by Dr Epstein's side, Rachel learned how the powerful effect of using imagery could unlock trauma in the body and mind and aid in the healing process.
1:41.0	She co-authored reversing the trauma of war.
1:43.7	PDSD help for veterans, active duty personnel and their families.
1:48.4	Her latest book co-authored with her husband is due out in 2022 and called we are not meant to die,
1:54.9	building a spiritual body of light.
	...

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