Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust
Brain over Binge Podcast
Kathryn Hansen
4.5 • 825 Ratings
🗓️ 28 March 2026
⏱️ 27 minutes
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Transcript
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| 0:00.0 | Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:10.6 | I'm Catherine Hansen, and today is part three of the Food Noise series. |
| 0:14.6 | If you haven't listened to Part 1 or Part 2 yet, which were episodes 198 and 199, |
| 0:20.1 | I recommend that you do that when you can because they |
| 0:22.4 | lay the foundation for this part three episode. And I've linked those two episodes in the show |
| 0:27.1 | description. Before I get started today, I want to tell you that if you need more support and |
| 0:31.7 | guidance applying this approach in your life, I'd love for you to join us in the Brain Over |
| 0:35.8 | Binge group. We have four group |
| 0:37.7 | coaching calls per week with me as your coach. We have a private forum for daily accountability |
| 0:42.3 | and encouragement, and you also get full access to the Brainover Binge course when you join. |
| 0:47.5 | You can learn more at BrainoverBinge.com forward slash group, and that link is also in the show |
| 0:52.5 | description. And now I'll get started with today's |
| 0:55.1 | discussion of the food noise topic. As a little recap, in part one, I focused on what I believe |
| 1:00.4 | is the most essential recovery truth when it comes to food noise in the context of binging, |
| 1:06.1 | which is that you're never destined to binge in response to food noise. Binging is simply never a solution. |
| 1:13.4 | Even if it feels like it gives you temporary relief in the moment, it always harms you and always |
| 1:19.1 | ends up turning up the volume on the food noise. Then in part two, I talked about the effect |
| 1:24.2 | of the modern food environment, and I tried to help you see that it makes sense |
| 1:28.1 | that food noise is more common and more intense for many people now, but also that you don't need |
| 1:33.8 | to let that make you feel broken or powerless. You can have an understanding of why food noise |
| 1:39.3 | is showing up, which gives you compassion for yourself, and then you're in a better and less self-critical |
| 1:44.7 | place to move towards solutions. And solutions are what I'm going to turn to in this part |
... |
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