Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions
Brain over Binge Podcast
Kathryn Hansen
4.5 • 825 Ratings
🗓️ 4 March 2026
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this 200th episode milestone, Kathryn shares encouraging and practical coaching notes from her 1:1 sessions, in order to give you tips that you can use now to support your own recovery. You’ll hear ideas and insights to help you feel less alone, connect with your higher brain, nourish your body, and strengthen your resolve to stop bingeing for good. This is an episode you can replay whenever you need reinforcement and clear reminders of your power to change.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | Welcome to the Brain Over Binge podcast, where you learn a simple, brain-based approach to ending |
| 0:09.8 | binge eating. I'm Catherine Hansen, and I'm so glad you're here today for what feels like a |
| 0:14.2 | milestone because it's episode 200. Ultimately, it's just a number, and my goal is always the same |
| 0:19.8 | for each episode, and that's to |
| 0:21.6 | help you toward freedom from the struggle with food. |
| 0:24.2 | But I want to take the time to say thank you for listening. |
| 0:27.1 | Whether this is your first episode or you've been here from the very beginning, your support |
| 0:31.2 | means so much to me. |
| 0:32.6 | Knowing that you're out there committed to recovery, applying these ideas in a way that |
| 0:36.5 | makes sense to you, is what keeps this podcast going. I have not released as many episodes so far in 2026, and I hope |
| 0:43.2 | to improve that soon, but one of the main reasons is that I've been focusing on putting a lot of |
| 0:47.9 | my time and energy into the brain over binge group and into one-on-one coaching, and I've |
| 0:52.4 | truly loved it. The group is such a supportive |
| 0:54.6 | place, and the members are wonderful. We have four calls per week, plus daily support and check-ins on |
| 1:00.1 | the forum, and it's been incredible to watch people make real, meaningful changes. I've also |
| 1:05.1 | been doing many one-on-one coaching sessions, and I'm constantly inspired by what clients are |
| 1:09.4 | capable of when they start discovering |
| 1:11.4 | their own power over binging. If you've been following along with the podcast, you know that I've |
| 1:16.1 | been doing a food noise series. Part one and part two are the two previous episodes. And I've been |
| 1:21.2 | working on part three and that's almost done. And it will be out very soon and I'm excited to share |
| 1:25.8 | it with you. But I wanted to pause that |
| 1:27.5 | series for a moment and do something a little special for this 200th episode. For the 100th episode, |
... |
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