Did you see we got an email from a listener named Jennifer who let us know that I can't believe

it's not butter is not zero calories?

I did, yes, the whole, I mean it's so shady, they do the one spray is the serving size

so they can say it's zero calories.

Right, but it's actually like six sprays have five calories, so we need to do a part

of service now, let everyone know.

Yes, I have to say I'll probably still use it on my popcorn.

So long.

Hi and welcome to Happier and Hollywood, the podcast about how to be happier, healthier,

sane or more creative, more successful and more productive in a backbiting superficial

chaotic, unpredictable, fundamentally insane world.

I'm Sarah Fane, a TV writer and producer living in LA slash Minnesota.

And with me is my high school friend and writing partner Liz.

That's me Liz Kraft on this podcast, we talk about being writers in Hollywood, how we balance

a career and friendship and how to survive the war of the tradition that is life in Los

Angeles.

So we've often talked about one of our favorite models, volunteers, not recruits.

Today we're going to talk about being a volunteer, then in the Kraft and Fane, we talk about

how to get more out of your notes sessions and hits and bombs Sarah gives me a big hit.

I'm excited for that.

And finally, this week's Hollywood hack will help improve the look of your pants.

But first we have an update Sarah, I am back from my whirlwind locations, scouting trip

...