Ep. 200 - We Have An Important Announcement (Surprisingly Not Clickbait)

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 5 December 2022

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We can’t believe it. 200 episodes. What else is there to say except thank you from the bottom of our hearts? It’s always a blast for us to hang out and chat, but it’s a huge bonus that so many people find value in our conversations. At the outset, we hoped we’d be able to provide both educational and entertainment value to our listeners, and it seems like we’ve succeeded. This episode is a bit of a celebration, as we reflect on what brought us here, and what it’s going to lead to. We have big plans dear listener, and I think you’re going to like them. Also, we squeeze in a little bit of genuine Q&A from the cult (we promise we didn’t make these questions up, seriously).

00:00 Intro: history of THE Iron Culture

3:12 🚨🔥Episode 200 🔥🚨 and a HUGE news reveal

16:25 The Helms review of the 2022 IPF Commonwealth Championships

31:30 The importance of the Sheffield Powerlifting Championships

44:15 What is Eric competing in next year? And starting some quickfire Q&As

49:02 How did Eric arrive at a minimum intake of 0.5g/kg/day for Fat?

52:29 What lift would you add to Powerlifting if you could?

Iron Culture Ep. 91- Powerlifter vs Weightlifter vs Strongman...Who's The Strongest!? https://www.youtube.com/watch?v=YyYqQiaE9RA

1:01:55 The effect of creatine on cognition and brain function

Iron Culture Ep. 142- Myths and Facts About Creatine (New Research ft. Dr. Darren Candow) https://www.youtube.com/watch?v=ZcfTuJYW374

1:05:27 What questions should you ask your strength sport athletes?

Iron Culture Ep. 195- Overreaching, Deloads & Tapers: Nutrition Considerations https://www.youtube.com/watch?v=-o4IOjihkTI

1:17:11 Moving forward in 2023

Transcript

Click on a timestamp to play from that location

0:00.0	Eric.
0:01.6	Omar.
0:02.7	We got some big news, my friend.
0:05.4	I mean, we got a lot of big news and it's a big moment.
0:09.0	Too much.
0:09.6	Almost too much.
0:11.3	200 much.
0:12.3	200 much.
0:13.2	Eric, let me just give the factually correct historical account of what has transpired over the last several years if I can catch everyone up to speed
0:22.2	because there are some people we have new cult members joining all the time you know
0:25.9	Spotify did that wrapped where you can then share as a means of promoting Spotify very clever
0:31.4	Spotify we may have been reached out by a Spotify rep several years ago saying hey your
0:37.0	podcast is accelerating we want to own it.
0:39.5	And we said, no, we will own the means of production, my friend. And that is actually a true story.
0:44.4	But they had this. Well, first, first we said how much and is it exclusive? This sounds great.
0:48.9	And then we said, oh, wait, it's not that good. Now we won't take it. And they said, by the way, you're not allowed to talk about this.
0:55.5	Oh, yes, yes, yes, yes.
0:56.9	A hundred percent will not.
1:03.1	So, Eric, our very real lawyers in Delaware, so there's a reason why we're both not in America's, so you can't steal our ass.
1:04.3	Eric's in New Zealand.
1:05.3	I'm pretty sure that's how it works.
1:11.6	I'm in Canada. We're both willing. We're going to countries where they don't extradite you. So we've already, we're already there.
	...

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