EP. 200! - Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More...

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 31 August 2018

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Celebrating my 200th episode with a Q&A!!! This number snuck up on me and I want to thank you all for subscribing and continuing to learn with me on this show!

(3:35) - “Things don’t happen to you, They happen for you”

(10:35) - Fasting with Cortisol issues

(14:10) - Why a calorie surplus is needed to gain muscle

(18:40) - The Position I played in soccer.

(19:04) - Can you still build your glutes while not in a caloric surplus by adding frequency and volume?

(26:40) - When weighting food, Do you weigh before or after its cooked?

(28:30) - Do nutrition adjustments change when women go through menopause?

(36:45) - Say you burn 154 calories from cardio, Do you add that back to your calories or just focus on the macro target for the day?

(39:39) - How to structure macros when sidelined due to injury or surgery?

(44:10) - How to structure a training week with CrossFit and Functional Muscle?

(50:20) - Random Personality Questions….

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

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Get Coach Cody's E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

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Transcript

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0:00.0	What is going on, guys?
0:15.3	Welcome to another episode of the Boom Boom Performance Podcast.
0:18.9	Today's podcast is a Q&A, but I start with a little fire under my
0:25.5	ass. I don't know what got into me, but I got into a rant on the first part of this podcast,
0:29.8	and I really wanted to tell you guys something important to live your life by, right?
0:34.5	And it's a quote that I heard recently, and I just wanted to go in on because it's
0:38.3	something I share as a philosophy in my life and everything I do. And I believe that it is a very big
0:42.6	key in seeing success no matter who you are and what you do. So you're going to hear me go off on a
0:47.2	specific topic. Might motivate you a little bit. Might fire you up. And then I get right into the
0:51.6	questions. And we cover fasting with cortisol issues. We talk about why a calorie surplus is needed in order to gain muscle and what they
0:59.3	actually did in the back in the days before my fitness pal and my macros plus and different
1:03.6	ways of tracking your macros were available. And then we got into a question regarding how to build
1:08.7	muscle without being in a calorie surplus, and if that's
1:11.1	even possible.
1:12.1	I talked about weighing your food properly.
1:13.9	I talked about nutrition for menopause.
1:16.0	Talked about burning calories and adding them back into your daily intake and whether or not
1:20.5	you should do that.
1:21.9	How to structure your macros when you were sideline for an injury, functional muscle
1:25.8	and CrossFit put together.
1:27.2	And then a bunch of random shit from my boy Marty Moore about wine and beef and favorite movie stars and shit like that.
1:33.1	So you guys are going to get a lot out of this episode.
	...

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