Ep #200: How to Trust and Reclaim Your Intuition
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 15 December 2022
⏱️ 37 minutes
🧾️ Download transcript
Summary
#200: So much of the work of healing from our emotional outsourcing habits boils down to trusting ourselves deeply. Your intuition is a potent and powerful ally in your life when you listen to it with self-love and self-trust, and I’m showing you how on this episode. Discover how to awaken your instincts and let your intuition know you’re here and listening.
Get full show notes and more information here: https://victoriaalbina.com/200
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. Let's get started. so you can live from your beautiful heart. |
| 0:23.0 | Welcome, my love. |
| 0:24.0 | Let's get started. |
| 0:29.0 | Hello, my love. |
| 0:30.0 | I hope this finds you doing so well. I am absolutely thrilled because today is in fact our |
| 0:39.1 | 200th episode. Oh my goodness gracious, what an absolute delight. I feel so honored and privileged and |
| 0:47.5 | grateful that I get to come and talk to you all each and every week about these |
| 0:52.1 | topics I hold so near and dear to my heart. |
| 0:55.8 | If you're a long time listener or if you're new maybe you've also learned that I talk about |
| 1:02.0 | emotional outsourcing, which is my term for our cod dependent |
| 1:06.2 | perfectionist and people-pleasing habits. I talk about embodiment, presence, |
| 1:11.3 | intuition, our theme today, because I lived the first 30-plus years of my life |
| 1:17.5 | wildly disconnected from myself, from my body. I was frozen to the emotions within me and it's not that I couldn't |
| 1:27.2 | hear my intuition I just would hear it and not heed it because I was so focused |
| 1:31.7 | on keeping other people happy with me, not being |
| 1:34.1 | abandoned, not being rejected, being light, being seen in a really particular way |
| 1:38.8 | that really mattered to me then. And now, from the other side of most of that, I mean come on, I'm still a human with all the |
| 1:48.3 | socialization and conditioning and learning from my family blueprint in my mind, but as a person largely not living as an emotional |
| 1:57.6 | outsourceer, I just, I remember how incredibly painful it was, how every relationship felt so fraught, how I just didn't |
| 2:07.1 | have a grounded sense of self. And now that I do, now that I live from this deep and resonant presence, my life is so much better in every single way. |
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