Welcome to thinner peace in menopause.

That's the mindful management of your mind and your body.

This is episode two.

In episode two, Dr. Deb is talking about how to listen to your inner voice, your whisper within.

And the more you can listen to the whisper in, the more it'll help you

to be thin. So today, Dr. Deb, go ahead. Please continue. Tell us why people eat.

Hi, this is Dr. Deb, and welcome to Thinner Piece and Menopause. This is episode two. And today,

what we're going to talk about is taking that basic instinct of hunger and putting a number on it

so that you can decide when you want to eat and when you want to stop.

Before I get into that, I want to go over a little bit about what we talked about last week

about having that basic instinct in your body to know when you're hungry and to know when

you're full.

To know that each time you take a bite of food, you have to check in with yourself

and ask yourself those questions. Now, kids don't do that. They don't sit down and ask

themselves, am I hungry? They know exactly that they're hungry and they know exactly when to

stop. They don't have to have this scale that I'm

going to teach you because it's innate in them. And really, to be honest, it's innate in you too.

So here's the truth about being in menopause. Your positive and negative emotions tend to increase, but your actual physical hunger

decreases over time. So the question that I ask you, what are you feeding and why are you

gaining weight? Now, most of us want to treat our bodies the way it used to be 10 to 30 years ago. And we want to

expect the exact same results that we always got. That seems to get more and more frustrating

the older we get, if you know what I mean. At least for me, it was. But we also want to look the way

...