Ep 1 Thinner Peace in Menopause, Weight Loss and Beyond
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 12 April 2016
⏱️ 19 minutes
🧾️ Download transcript
Summary
In Menopause, physical hunger decreases due to metabolism decreasing. Learn to trust yourself around food again. Welcome to the first episode of Thinner Peace in Menopause and Beyond podcast. In today's podcast we're going to learn how to connect to your most basic instinct: eating. It sounds funny, but unfortunately if you're a lot like …
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Transcript
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| 0:00.0 | Hi, I'm Dr. Michael Butler, and I am the husband of Dr. Deborah Butler, and I've known her since high school. |
| 0:10.0 | One of the fascinating things about Deborah was that she used to think differently than anybody that I knew. |
| 0:16.2 | I was in high school and I wanted to see the world, and she says, no, see yourself from the inside. |
| 0:21.3 | Well, she's still doing that after decades, letting people see themselves from the inside |
| 0:28.3 | and helping them lose weight. |
| 0:31.1 | Ladies and gentlemen, my wife, Dr. Deb. |
| 0:37.6 | Hi, everyone, and welcome to Thinner Peace and Menopause. |
| 0:41.9 | I'm Dr. Deb Butler, and this is episode number one. |
| 0:46.7 | From here on out, I'm not going to keep saying I'm Dr. Deb Butler. |
| 0:50.0 | I'm just going to say, hi, this is Dr. Deb, because this is the way I want you to know me and I want it to be |
| 0:57.8 | personal. Today, what I'd like to start out with is the very, very beginning of how this whole thing |
| 1:06.5 | works and how I got into it. Because I think it's going to make a difference if you realize that |
| 1:11.3 | it took me a long time to figure out how to keep my weight at the same number. It's earth-shattering, |
| 1:20.1 | really, because I spent 40 years never at the same weight. I was either going up or I was going |
| 1:27.0 | down. So it's nice to get on the scale and weigh the same weight. I was either going up or I was going down. So it's nice to get on the |
| 1:30.7 | scale and weigh the same most of the time. And how I did that is what all of these podcasts are |
| 1:36.7 | about. And what I want to tell you right from the start is what it's not about. Okay. So I am not, |
| 1:44.1 | even though I know a lot about nutrition and I've dealt with |
| 1:48.3 | people's bodies for a long time, this is not about telling you the latest and greatest foods or the |
| 1:57.6 | latest and greatest diets or what I think is best for your body. |
| 2:03.8 | It is not about that. |
| 2:05.8 | And the reason it's not about that is because I think you know all of that stuff already. |
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