Ep #2: Practicing Awareness of Your Thoughts & Feelings
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 31 January 2017
⏱️ 29 minutes
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| 0:00.0 | Hello, my friend. Thank you for joining me today. Stress eating is one of the most common issues |
| 0:06.2 | that the doctors I serve struggle with. I mean, we're literally trained in residency to use |
| 0:11.8 | food to keep us going when times are stressful. So it makes sense that for a lot of us, |
| 0:16.9 | it became an ongoing issue. So I wanted to invite you to a brand new webinar I'm offering on how |
| 0:23.2 | to stop stress eating. In this free presentation, you'll learn the difference between necessary |
| 0:28.8 | and unnecessary stress, why we even use food to cope with stress, and the four-step process |
| 0:35.5 | to stop stress eating. Sound like something that could really help you? Awesome. Just plan to |
| 0:41.1 | join me live either Tuesday, July 11th or Wednesday, July 12th, 2023. Or if those days don't work for |
| 0:49.4 | you, we've got four watch parties you can choose from on Thursday, July 13th or Saturday, July 15th, |
| 0:56.8 | 2023. To register for the webinars, we can send you the link to join. Go to KatrinaUbellMD.com |
| 1:04.3 | forward slash stress. Again, KatrinaUbellMD.com forward slash stress. Looking forward to connecting |
| 1:11.3 | soon. This is the Weight Loss for Busy Physicians podcast with KatrinaUbellMD episode number two. |
| 1:18.0 | This is Weight Loss for Busy Physicians. The podcast where busy doctors like you get the practical |
| 1:23.5 | solutions and support you need to permanently lose the weight and feel better so that you can have |
| 1:29.1 | the life you want. This is the resource you've been looking for to guide you on the journey to |
| 1:34.2 | overcome your stress eating and exhaustion and move into freedom around food. Here's your host, |
| 1:40.0 | Dr. KatrinaUbell. Hey you guys, welcome back to the podcast. I'm so excited to back your again. |
| 1:49.2 | I have to just confess to you guys that whenever I think about you guys with so much love in my heart |
| 1:55.0 | and just so fondly, I always think about you guys like they're my lady doctors and I have to tell |
| 2:00.7 | you why that is. So when I started my practice right out of residency, I was joining a practice that |
| 2:07.4 | had been in existence for 40 years, private practice for 40 years and I was the first female physician |
| 2:14.0 | that they had ever hired. So this was wow, big deal, 40 years of all men and here's the first woman. |
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