Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh,

oh, oh, oh, oh, oh, oh, oh, oh,

welcome home. I'm Dr. Tama, a minister, licensed psychologists, and sacred

artists and this is Homecoming, a podcast to facilitate your journey home to

yourself. While I will provide weekly inspiration and mental health tips,

this podcast is not a substitute for therapy.

I'm so excited you're on the journey.

If you want to request specific topics or share your progress,

email me at homecoming podcast at gmail.com.

Also after you listen, be sure to like, Also,

you listen, be sure to like, subscribe and share. Let's begin.

I am so excited about this week's topic as we continue in our journey home. I want to first take sacred pause and ask if you

listen to our first episode if you did your homework. If you did, I hope you found a way to create space and time to nourish and nurture yourself.

If you did not and you skip to this episode, you can do that this week.

Find a way to take care of yourself doing something that

already makes you come alive, something that speaks to your spirit, your heart,

your mind, your body.

All right, so we continue that theme,

and our theme for this week is Check Your Circle.

Check your Circle.

If you want to find your way home, you have to know that your destination is directly

shaped by the people you spend the most time with.

...