Ep. 199 - Reducing cardiovascular risk & improving body composition, body fat, & BMI | Targeting visceral fat using diet, exercise, & DEXA | Stress, belly fat, & insulin resistance | Do you need fasting supplements? | Fasting Challenge | Nutrisense CGM

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 17 October 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS NOV. 1, 2023!*** - Want to LOSE weight BEFORE the holiday season ramps up while enjoying food guilt free? - Want to get the SCALE moving and master your fasting habits to end the year strong? - Ready to start 2024, having already LOST weight and with massive momentum?? - New to fasting or want to get back on track? Need to break that plateau? Leverage the Holiday season that is upon us and JOIN below! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on NOV 1st for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ! NOV 1ST CHALLENGE REGISTRATION LINK Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today’s episode, Dr. Scott and Tommy focus on visceral adiposity and its impact on health. They discuss various factors affecting the change in visceral versus subcutaneous fat during weight loss, citing studies comparing exercise training to low-calorie diets, emphasizing that exercise, even without significant weight loss, can lead to a decrease in visceral fat. They also stress the importance of managing stress, which can contribute to visceral fat accumulation. The episode highlights the need for a holistic approach, including exercise, dietary choices, and stress management, to address visceral adiposity and improve metabolic health. Show Transcript: www.thefastingforlife.com/blog Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Article Links VAI - calculator - https://healthy-ojas.com/calculator/visceral-adiposity-index-vai.html https://pubmed.ncbi.nlm.nih.gov/18180786/#:~:text=Conclusions%3A%20Visceral%20adipose%20tissue%20is,benefits%20of%20modest%20weight%20loss https://pubmed.ncbi.nlm.nih.gov/27213481/ https://pubmed.ncbi.nlm.nih.gov/34040197/ https://healthy-ojas.com/calculator/visceral-adiposity-index-vai.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8490301/

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly
0:14.4	deserve.
0:15.8	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.6	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone want to hop on real good before we get into today's episode and want to let you know that the next seven day master your fasting challenge starts November 1st.
0:51.0	That is right right right after Halloween, we get going with our next master fasting challenge.
0:58.7	If you want to lose weight before the holiday season ramps up while enjoying food guilt-free. If you want to get the scale
1:05.2	moving and master your habits before the end of the year so you can start 2024 with more momentum than ever
1:12.4	before, or if you're new to fasting or you 24 with more momentum than ever before.
1:13.7	Or if you're new to fasting,
1:14.8	or you just need to get back on track or break that plateau
1:18.9	that you've been experiencing with your fasting lifestyle, then leverage the impending holiday season that is upon us and join us on the next
1:27.8	master fasting challenge.
1:29.0	It comes up November 1st.
1:30.0	We're going to go live seven days inside of our private group.
1:34.4	We're going to teach you everything you need to know to level up your skills so you can have
1:40.0	absolute control through this holiday season and create the fasting lifestyle that you've been looking for.
1:46.7	So it's not just about the scale, it's about creating a life that you feel good and confident in your skin day in and day out.
1:55.0	And our favorite time year is to over deliver during the holiday season.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Scott Watier, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Scott Watier and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.