Ep. 198 - Controlling “carb creep” to burn fat & improve blood work | Using low carb to reverse diabetes & blood sugars without meds | Fixing eating habits & food relationships to make your fasting & weight loss easier | Intermittent Fasting Challenge

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 10 October 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today’s episode, Dr. Scott and Tommy delve into pioneering research on diabetes reversal using a low-carb approach, spotlighting Dr. David Unwin's remarkable journey. They underline the extensive impact of diabetes, champion sustainable low-carb diets that permit indulgence in favorite foods, and emphasize the value of collaboration with healthcare providers. Achieving long-term success is within reach through reduced carbohydrate intake and potential inclusion of intermittent fasting. Show Transcript: www.thefastingforlife.com/blog Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Article Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10061153/ https://pubmed.ncbi.nlm.nih.gov/33103448/ https://thebloodcode.com/homa-ir-know/ https://pubmed.ncbi.nlm.nih.gov/27126885/

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:06.7	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott Watier and and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon sir
0:46.8	Hey Scott how are you doing fantastic my friend excited for today's conversation we're bringing back one of the most robust, profound pillars of our fasting
0:57.6	research that we've come across and it is an original research paper that really had some just incredible provider action steps and clinical pieces to it that we need to come back and talk about it again.
1:10.0	And we're going to take a little bit different approach today. And when we're going to take a little bit different approach today.
1:14.0	And when we're going through this, this is a big lift.
1:16.8	It's a heavy article.
1:17.8	It has clinical protocols in it that reaffirm what it is that we do
1:22.2	and what we see in the change with our clients inside of our coaching.
1:25.2	But I want to highlight Dr. David Unwin and his wife, Dr. Jen Unwin, and this is something I saw on
1:31.2	Twitter. He's at low-carb GP and his story is really cool. But before I get into his story and the accolades that I saw coming across my Twitter feed or no, I guess it's now called X X that's how much that's how often I use
1:44.4	Twitter so do you not tweet anymore like what do you do do you X like I don't
1:48.1	understand I'm totally I'm archaic here so we'll just pretend that didn't happen. Come back.
1:53.0	I want to welcome in all the new listeners to the podcast.
1:56.0	If you are new, head back to episode one, hear more about our story and our journey and why we do this week and
2:01.8	and week out and why we are on the path to
2:04.0	pulling people out of the matrix giving you the red pill encouraging you that you have
	...

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