Ep 198 Sleep Part 1: Sleeping with one eye open
This Podcast Will Kill You
Exactly Right and iHeartPodcasts
4.8 • 17.7K Ratings
🗓️ 20 January 2026
⏱️ 74 minutes
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Summary
Sleep is a universal experience. It’s not just the lion that sleeps tonight - it’s also the butterfly, the chicken, the jellyfish, the dog, the snake, the worm, and of course the human. What is this widespread physiological process whose spell we are all under? What purpose (or purposes) does it serve? Why do we sleep the way we do? These are just some of the questions we’re going to get into in this week’s episode, the first half of our two-parter on sleep. We break down the different components of sleep in humans before diving deep into how animals sleep and what drives the different patterns we see. Night owl or daybird? Light sleeper or deep slumberer? Frequent naps or one big chunk? One eye open or both eyes closed? Tune in as we unravel some of the mysteries of sleep.
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Transcript
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| 0:00.0 | This is exactly right. |
| 0:06.0 | Hey, everyone, it's Stephen Ray Morris. |
| 0:08.0 | I'm here to tell you a little bit about sleep paralysis and lucid dreaming and where the two meet in the middle, which is me. |
| 0:18.0 | Sleeping has always been, especially lately, has been pretty difficult, |
| 0:22.3 | but for most of my life, I've had pretty, like, stressful dreams to the point where I feel |
| 0:27.4 | like sleep isn't very restful for me. When I was younger, it used to be really easy for me to |
| 0:32.0 | fall asleep, but then the actual dreams and things themselves wouldn't be very restful. |
| 0:37.3 | And that, I think, like a common |
| 0:40.4 | theme in my dreams is that I have to do a task in a limited amount of time and there's an |
| 0:46.5 | obstacle getting in the way. And some of my favorite examples of this are I am like a manager |
| 0:52.8 | at a brothel Christmas party and I have to make sure everybody gets their |
| 0:57.1 | gifts but all the gifts are unlabeled. I have to catch a train, but I keep running into people |
| 1:03.4 | I haven't seen in a long time. So, oh, hey, nice to see. I actually got to catch that train. |
| 1:07.2 | And then I run into somebody else. In college, I started getting sleep paralysis. I still do |
| 1:13.1 | from time to time, but it was really bad where, you know, it's your, your brain is awake, |
| 1:19.3 | but your body is asleep. So there's usually some sort of demon, like, Nazgal Dementor-style |
| 1:25.0 | thing in the corner of the room, and it just causes this intense |
| 1:29.8 | fear and terror. And so I usually wake up, like everyone I've ever, is whatever, |
| 1:34.7 | spent the night with, have always had to deal with me waking up and screaming from these |
| 1:39.7 | forces. In college, I met my roommate, my buddy Evan, who's from the Bay Area, and, you know, we all watched |
| 1:48.1 | waking life. And in that movie, they talk about lucid dreaming, which is, you know, the ability to |
| 1:53.8 | be aware that you're dreaming and control your dreaming, et cetera, et cetera. The two main things that I |
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