Ep 198 How to Stay Thin AND Healthy for the Rest of Your Life — The Body Whisperer

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 21 January 2020

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Being in tune to your hunger is one of the first ways of being connected to your physical body. But this is one of many ways to be connected. Knowing how tired you are and what your pain levels are need to be recognized also. In this episode I explain how you can use the …

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Transcript

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0:00.0	Welcome to Thinnerpiece and Menopause and Beyond.
0:06.2	This is Dr. Deb Butler, Master Life and Weight Coach, and as always your coach.
0:12.2	Today is episode number, oh my gosh, I can't believe it, number 198.
0:18.3	And I'm still in Costa Rica.
0:20.4	So I will be playing for you today an old podcast that I'm making new.
0:26.7	I never want you to miss a week. So this is what I have for you today. Stay tuned.
0:56.5	Hi, everybody. How are you today? It's a beautiful day in paradise. I'm looking out in my woods. The snow is down. It's just beautiful. And for those of you who were listening to my podcast last week, I did get out. I ended up in Tampa for the weekend. I got out of the snowstorm in St. Louis as it was coming in. My husband took me to the airport. It was the sweetest thing he could ever do because
1:03.5	the airport, it's not the airport that's close in St. Louis. It's actually in Illinois. So it's over an
1:09.2	hour away. And he took me to the airport because I told him I wasn't
1:13.8	sure if I wanted to drive in the snow. I'm one of those people. Don't judge me. So he took me to the airport.
1:20.8	I ended up on the airplane as the snow was hurling down. And I thought, am I going to get out of here,
1:29.3	sat in an airplane on the tarmac for an hour and a half as they de-ice the airplane. I don't know how many times.
1:35.0	And then, lo and behold, we took off and ended up. I ended up in Tampa. I was with my best friend of 40
1:42.8	years. The sun was out. The sand was there. The ocean was
1:48.1	beautiful. It was just a beautiful time. But the funniest thing of all is, is that when I landed in
1:53.8	Tampa, I wanted to text my husband and say, Hallelujah, I'm here because it took me so long to get there i was like maybe almost two hours
2:03.0	late and getting in so i texted my husband and said hey i'm here honey no problem and he texts me back
2:10.1	and he says hey i just got home it took him as long to get home as it took me to get to Tampa.
2:20.2	So all I can say is thank you, Michael, for taking me to the airport.
2:24.6	Once again, if I haven't told you how much I love my husband and what a wonderful man he is,
2:29.9	I'm telling it to the world, and I really appreciate it. But, you know, I digress a little bit,
2:36.4	but I think some of you wanted to know how that ended up last week. Anyway, I've been in Tampa,
	...

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