Hey there, before we end in to this next episode with Conner, the controller Matthews,

a bad SMMA fire.

I want you to check out Kevin Edgerton over at 18A Fitness, that's 18 alpha fitness.

Use the promo code one, the number one, and ready, number one, ready.

He's got tailor-made programs for you in terms of fitness, a lot of them involving

kettlebells, a lot of them are involving running, swimming, and all that kind of good stuff.

Everything that you need to prepare for Ranger School, Aspect or Selection, but cue course,

anything like that.

He's got your cover.

It's got rucking, running, calisthenics, weightlifting, kettlebells, all that kind of stuff,

and it's tailor-made to you based on what your current fitness levels are, how much time

you have, and where you need to be.

So promo code one, ready, and that's 18A Fitness dot com.

Also check out Trinch Coffee Co, Jeff and Jericho are killing it in the coffee game.

My favorites, the Brazilian Cerrado, get two bags every month, usually end up with three,

but Trinch Coffee Co, dot com, promo code one's ready, and they're sending bags of coffee

over to the troops that are currently deployed, still active duty and serving, so we really

appreciate them, we're happy to have them on the team.

And finally, we have attackly.com, that's ATACLETE.com, so instead of going to piecemeal

on all the equipment that you need and guessing, hey, is this what they're using in a pipeline

or not, they've got your cover that you can buy it individually or you can buy it in

a bundle, but they've got the same exact fins that you're using in a pipeline, the same

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