Hi friends, welcome to the Bobby Sabi podcast. Happy New Year.

Ake-mash-Omigdo-gozaimus. Welcome to January, 26.

Let's get started today on some really great key things that I learned on my last trip to Japan.

I went because of a family member who is passing.

It was very sad. What she gave to myself, my partner, my family was a gift. If you look around

during times of hardship or grief, you may be able to see the gift that is being given to you.

Gosh, physically, this was a real bad year. I'll talk to you guys about that when I can, but I want you to know that emotionally,

um, although we can be affected by our physical surroundings and our physical health and maybe

even things that are coming at us from all angles, we can learn to let go and focus on what

really matters. And so today I'm going to give you some really

realistic wellness tips. I think people ask of us too many things in January, including myself

for about 20 years. We've just been writing about how we can get healthy and fit and fabulous

in the new year. But really what we should ask ourselves is,

have you been doing the work? How do you feel? How is your life going? Are you going down

the right road or the wrong road? And what can we do to change with little tiny actionable steps that add value to our lives

and also that help us to make a big difference. And the big difference doesn't have to be a big

dream, a big change, an overhaul. It can just be something really tiny. Like I wear

orange colored glasses now before bed.

Actually, I should put them on now.

And what happens is it helps to block out that blue light that we're staring at all day at work.

That's a really small change.

When it comes to Japan, I learned that a lot of stuff that I already grew up with,

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