Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm your host, Catherine Hansen, and this will be the last podcast episode of 2025.

I'm looking forward to bringing you many more new episodes in 26.

To end this year, I have a great guest to discuss a

highly relevant topic that I hope will help you avoid common traps that tend to occur as we approach

January 1st. If you're someone who starts a new diet plan every January only to end up back in the

binge eating cycle, I want you to consider doing things differently this year.

I want you to consider that dieting is not the solution. It's the problem. I want you to consider

how powerful and healing it would be if you shifted your focus to nourishment instead of restriction.

My guest today is Bonnie Roney, who is a registered dietitian, an intuitive eating counselor,

and the founder of Diet Culture Rebel. Bonnie helps people learn to eat without guilt and without

obsession, to regain trust in their bodies, and to enjoy food again. Her work is about breaking

free from chronic dieting and the social pressures that keep you underfed and

overwhelmed. And she helps people move toward gentle nutrition and feeding themselves in a way that's both

peaceful and practical. If you're ready to do this coming year differently, by feeding yourself

consistently and getting out of that on-, off again diet trap, this conversation will

help you start to build a sustainable approach to nourishment that fuels your life.

Hi, Bonnie.

Welcome to the show.

Hi, Catherine.

Thank you so much for having me here today.

I'm super excited to chat with you.

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