Ep 197. Grief and Anxiety: An Oldie But a Goodie!

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 4 December 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Kelli and Erica as they chat about grief and the parallels it has to anxiety (grief is a closer cousin of anxiety than you might think). This episode is especially for anyone experiencing loss - loss of a loved one, loss of freedom due to anxiety, loss of a job or relationship, etc.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys.
0:12.9	I'm your host, Kelly Walker, and joining me today is my lovely co-host from thebabybroad.com, Erica Latham.
0:21.0	Literally don't say one other word.
0:22.6	I have one question for you.
0:24.0	Okay.
0:25.7	Did you pick out a paint color?
0:27.6	I do.
0:28.4	That is fair.
0:30.0	Prescott Green by Benjamin Moore.
0:32.6	Thank you, Lord.
0:33.8	Tiny six-pound eight-ounce baby Jesus.
0:38.2	You're welcome. And that's the whole episode. And that's baby, Jesus. You're welcome.
0:38.8	And that's the whole episode.
0:39.7	And that's the whole episode.
0:40.7	You are welcome.
0:41.7	I did pick a paint color.
0:44.2	I have started painting the walls that color and I am quite happy with my choice.
0:48.9	I am no longer in analysis paralysis.
0:51.8	Great.
0:52.8	When you made that decision, did you celebrate like nobody else?
0:56.0	I really did. Like it really, it's, it was not, it wasn't even about pain anymore. Like I was
1:01.6	telling you, I'm like, this is some metaphor for life, but it really felt like. After the year
	...

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