We want to make sure you know more about our sponsor, Healing Insight Acupuncture and holistic medicine in St. Paul, Minnesota.

Owner Senya May and her team of practitioners are dedicated to health and wellness, and part of that is making sure that our metabolisms are working efficiently.

Lots of messaging about weight loss tells us that we should just be exercising more and eating less,

but what if you feel like your metabolism is broken? Sanya focuses on balancing your body and

repairing your metabolism, which means that weight loss feels effortless again. After more than a

decade of working with patients on their digestion and metabolism, the Healing Insight team developed a proprietary acupuncture

method for weight loss, one that nobody else in the country is using. Their holistic

metabolic acupuncture programs combine specialty acupuncture techniques with herbal medicine

to repair your metabolism, restore your energy and digestion, and stimulate your fat cells to

burn more efficiently.

So my mom, Susie, went to Senia for help before my sister's wedding and raves about this program.

She says, not only did I lose those extra pounds that had crept up, but my energy level was

off the charts.

I love feeling balanced.

Stop the ups and downs.

And visit Healing Insightonline.com to see Senia's gorgeous new website and learn about healing your metabolism and all of the other women's health treatments available.

That's Healing Insightonline.com. Thank you. I'm Elizabeth Reese.

I'm Marjorie Pinet.

This is Best to the Nest, the podcast that is all about creating strong, comfortable, beautiful nests that prepare us to fly. And as we are having a conversation

today, Marjorie, as has happened several times in the last year or so, there have been

plans that we've wanted to talk about and then something significant in the world that we feel

like we have to address. And your perspective on the violence at the Capitol, which happened yesterday as we're

...