Hello off menu listeners, it's James A. Castor here.

Letting you know that very excitedly, I have an album out, a music album that I made with a collective of people,

40 of us. Don't worry, I don't sing, I'm playing drums in it and I produced it. It's called Partigate of Purgatory.

It's by Tense. It is out now on Bella Union. You can get it wherever, not to listen to music,

get your music, or start on vinyl and CD. I'm incredibly proud of it.

Loads of videos on YouTube about it, whether we made a bunch of music videos. It's the best thing I've ever done in my life.

Bar of Menu.

A. Cast recommends.

Hey, it's Doctor Rupi from The Doctor's Kitchen Podcast, another pod powered by A. Cast.

My podcast is all about food, lifestyle, nutrition and tips on how to live your best life.

I've been a doctor for over 12 years. I'm completing a Master's in Nutrition and every week,

I sit down with researchers, scientists and all-round good people to talk about the evidence base,

the nutritional medicine and the lifestyle medicine. If you love food like me,

The Doctor's Kitchen is the place to be. Listen to The Doctor's Kitchen Podcast, whatever you get pods.

A. Cast is a home of podcasting, including such shows as The Girls Barthram,

The Magnus Archives, and The One You're Listening To Right Now.

Today's episode of Off Menu is sponsored by Spek Savers Contact Lenses, James.

Call in all glasses, whereas do you know that feeling where you and your partner,

or maybe someone you've just met for the first time, both wearing glasses and you're about to go in for a quick little smooch.

And then, collageola, you hit glasses instead.

Now listen, Spek Savers love glasses, but some things are better with contact lenses.

Kissing is better with contact lenses. Walking out of a warm room into a cold atmosphere,

...