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Help Me Be Me

Ep 195: Breathing Through the Discomfort of Imposter Syndrome

Help Me Be Me

Cloud10

Health & Fitness

4.81.9K Ratings

🗓️ 11 April 2023

⏱️ 45 minutes

🧾️ Download transcript

Summary

Remember that everyone feels a sense of self-doubt and that can actually be a sign you’re pushing yourself to grow. We can help ourselves to curate an inner reservoir of “I got this” by using thought-hacks and mental work-arounds. This is how we choose to widen or our locus of control: it’s a subtle shift toward feeling we are riding the wave versus being pummeled by it. It’s all about mentally moving ourselves to the top of the wave that is life and fear. My goal is for you to leave this episode with an increased sense of risk tolerance and have a few work arounds in the moments you suffer from a feeling of lack/imposter syndrome. Never forget – some of the most outwardly successful people in the world are utterly miserable. Happiness and self-love are things we curate from the inside and they emanate outwards. They’re not created from outside conditions. It all starts with a choice – to make the inside be the truest metric of success. I invite you to ask yourself – “How do I want to feel?” Inspired. Confident. Self-loving. Self-forgiving. I want to be always okay, no matter what anyone else says, and no matter what I have “won” in my life. I am enough as I am. Sending so much love friends. And to support this week’s sponsor, please check out Native Sunscreen! Give your skin the protection it deserves with Native’s mineral Sunscreens! Go to www.NativeDeo.com/HelpMeBeMe or use promo code helpmebeme at checkout, to get twenty 20% off your first order. For more of my work you can head to YayWithMe.com xo! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:09.3

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1:20.9

Help me be me is self-help for people who hate self-help hosted by me, Sarah May.

1:26.9

What I talk about on this show is my personal opinion and it's not a substitute for professional help.

1:31.9

Take what helps and leave the rest.

1:33.9

If you're suffering, please call 911 or your local emergency services.

1:41.9

Hi friends, it's Sarah May and this is an episode about breathing through discomfort

1:54.9

and kind of deliberately widening your locus of control for dealing with imposter syndrome and feelings of lack.

2:04.9

So I would say my goal for you to leave this episode is like with an increased sense of risk tolerance or a work around in the moments you suffer from a feeling of lack or less than.

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