EP 195: Coaching Questions with Scott Pinyard

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 26 July 2019

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to coaching questions with Scott, This Naked Mind’s head coach! If you’ve ever had a question that you just can’t bring yourself to ask, listen up! Scott takes a break each month to bring us answers to some commonly asked questions (and some not-so-commonly asked questions, too)! Kick back and join us for today’s podcast, where perhaps some of your curiosities can be put to rest.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Transcript

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0:00.0	This is Annie Grace and you're listening to this naked mind podcast where without
0:15.2	judgment, pain or rules, we explore the role of alcohol in our lives and culture.
0:20.2	Hey everybody, it's Scott Pinyard, head coach of this naked mind and I'm back for another
0:33.3	edition of coaching questions.
0:36.0	So we get sent questions all the time and so we gather them and we answer them here for
0:39.8	you so that you can get a sense and a glimpse of what this naked mind method is all about.
0:46.0	So I'm going to dive right in.
0:48.0	Question number one, I've noticed that when we have a slip many talk about going back
0:52.1	to day one, however, this feels a little bit like groundhog day.
0:56.6	As an example, I might go seven days or eight days without drinking and on day nine, I
1:01.9	end up drinking and then on what would have been day 10, I'm now calling it day one again.
1:06.6	This doesn't feel good.
1:07.7	Is there a more productive way of looking at these slips?
1:11.6	Yes, such a great question.
1:13.8	So a couple of things to think about this, right?
1:17.6	What we do and what we work on here at this naked mind is we work on your thinking about
1:23.4	alcohol and your thinking about your own drinking so that the behavior change part of it becomes
1:29.2	a choice, right?
1:30.5	Not something that you're gritting your teeth and just getting through so you're not
1:34.7	white knuckling it.
1:36.6	Now I want to just first make a comment about counting days.
1:39.6	Some people find it very helpful.
	...

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