Ep #195: Best of the Podcast Vol. 1

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 21 December 2017

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we put together some of the main concepts that I have taught over the course of this podcast. This episode is jam-packed with golden nuggets that are sure to not only remind you of some of my best self-coaching practices but also inspire you to go after the life that you want.

Get full show notes and more information here: https://thelifecoachschool.com/195

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brook Castillo episode number 195.
0:06.9	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems,
0:13.7	and real coaching. And now your host, Master Coach Instructor Brook Castillo.
0:20.7	So this is going to be fun. I'm so excited for you. And this is the perfect podcast to share
0:33.2	because it's a best of. And what we've done is taken most of the main concepts that I teach,
0:40.1	the best concepts that I teach, and we have put them into one podcast. So if you want to introduce
0:45.9	someone to the podcast that hasn't ever listened before, this would be a great place for them to get
0:50.4	a great overview. This is also my gift to you for being my listener for so long, for staying with me,
0:58.3	for giving me reviews, for loving my work, and telling me that you do. This is my honor to do every
1:06.1	week for you all. And I'm so proud of the body of work that I have created here and the interaction
1:13.0	and feedback I've received from you all. So I recently just listened to the edited version of
1:19.4	this and was so excited with the breadth of information we are able to share with you in this one
1:28.3	episode. So please enjoy and make sure you listen all the way to the end to my outro. It's really
1:35.2	important to me. Thank you. There are circumstances in the world. Those are the things that we
1:44.4	can not control. Everything that happens outside of us is a circumstance. And that's just a given.
1:50.9	There are so many things that we can't control. We can't control other people. We can't control our
1:56.4	past because it's already done. We can't control anything that happens out there in the world.
2:03.0	Okay, and those are all of our circumstances. And really, those are the only things that we can't
2:08.5	control in our lives. The rest of the components of the model include our thoughts, our feelings,
2:15.3	our actions, and our results, and all of those things are within our control. Now we forget that often.
2:23.2	We think that everything is either in our control or nothing is in our control. And it never is
2:30.7	that way. It's always that circumstances are not within our control and everything else is.
	...

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