This episode is brought to you by crimped. This is the best app I have seen when it comes to self-coached

training for rock climbing. Krimp has dozens of workouts crafted by world-class climbers and coaches

that focus on all of the different facets of climbing performance and training, including

workouts to guide your outdoor climbing. I just did a

really fun collaboration with the guys at crimped, and now all of you can try my three favorite

outdoor bouldering workouts right there in the crimped app. We've got one called Stevens Outdoor

Bouldering Warmup, which is my go-to warm-up on a bouldering day. We've got

Stevens Outdoor Limit Bouldering, which will guide you through my approach to projecting hard

boulders. And finally, we've got Stevens Outdoor Strength Zone Bouldering, which will guide you

through a strength-focused bouldering session. I've used that one a lot in Waco tanks over the past

few years with great results. And it's a great format for sending some of those second-tier boulders

and building strength out there on the rock. Check out the crimped app at crimped.com, that's c-r-im-p-d-com,

to get started and download the crimped app for free. And type in Stephen, S-T-M-P-D.com to get started and download the C-R-I-M-P-T-A-P-R-R-M-T-R-E-N into the search bar in the app to try my

go-to outdoor workouts.

That's crimped.com or find the crimped app in the app store.

It's totally free to try.

Type Stephen in the search and have fun out there on the boulders.

This episode is brought to you by wonderful pistachios. You guys know that I mostly eat whole

foods when it comes to my nutrition. And I'm always looking for good crag snacks to bring to the

boulders or to the cliff, Something with some substance to keep me fueled for

hours and hours of climbing. Pistachios are known for their protein power, fiber, and better for you

unsaturated fats for a combination that may help keep you feeling fuller longer than other snacks.

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