On this episode of the Anxious Truth, we're going to talk about why making up recovery as you go along is a bad idea.

So let's get rolling.

Hello everybody, welcome back to the Anxious Truth. This is podcast episode number 194 entitled Making Up Recovery as you go along is a bad idea.

This episode is recorded on February 1st of 2022.

If you are new to the podcast, I am Drew Lynn Salada, creator and host of the Anxious Truth.

This is the podcast where we talk about all things anxiety and anxiety recovery.

So if you're dealing with problems like panic attacks or panic disorder or agorophobia, this is the place for you.

I'm happy that you're here and of course if you are a returning listener or viewer, then of course I'm happy that you're still here.

Thank you for spending time with me as always.

This week we're going to talk about the idea that making up your recovery sort of as you go along and not really having a plan or some structure is a bad idea.

I'm going to give you three primary reasons why it's a bad idea to do that and why you should have a plan and why you should have some structure.

And trust me, you're talking to a guy right now that hates a plan and hate structure.

I resisted on an almost pathological level, but in my recovery, I had to come to grips with the fact that I needed a plan and I needed some structure.

It helped me so much when I finally did that.

Now before we get into it, I want to remind you of a couple of things.

The anxious truth is more than just this podcast episode.

So if you're new and you just sort of stumbled upon because you search for anxiety podcast and you found me, there's way more than this.

If you go to the anxious truth.com, you will find the three books that I have written on anxiety and anxiety recovery.

You will find all of my social media stuff.

You will find links to get me on Instagram and Twitter and Facebook and all that good stuff.

So take advantage of all that. There's a ton of free information that I put out over the years.

There are three great books. If you've been reading them and you like them, maybe write a review on Amazon.

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