Ep 194. Emotional Eating

Better Than Happy

Jody Moore

Religion & Spirituality, Christianity, Self-improvement, Education

4.8 • 5.6K Ratings

🗓️ 5 April 2019

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

I talk about the importance of witnessing your eating habits without judgment, feeling your feelings, and planning out what you’re going to eat. I also discuss some of the emotional eating habits I’ve observed in myself as I’ve done this work and how I’ve come to love and accept my body exactly as it is. Losing weight shouldn’t be about trying to conform to some external standard of how your body should look. It should be a vehicle for leveling-up your relationship with yourself and your life.

Get full show notes and more information here: https://jodymoore.com/194

Transcript

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0:00.0	I'm Jody Moore and this is Better Than Happy, episode 194, Emotional Eating.
0:06.4	This podcast is for people who know that living an extraordinary life is not easy or comfortable.
0:14.5	It's so much better than that.
0:17.2	This is Better Than Happy and I'm your host Jody Moore.
0:20.5	Hey, what's happening?
0:23.8	You ready for another podcast episode?
0:26.2	I am, I got a good one for you today.
0:29.0	I'm going to talk about emotional eating.
0:32.0	Some of you get emotional when I even bring up this topic.
0:36.1	I can't believe how emotional people get about food.
0:41.0	But we're going to talk about it because I also know a lot of you are struggling with it
0:44.6	and want some help with it.
0:46.1	I want to just start by saying how awesome this community is and how grateful I am for
0:51.0	each of you who listens and shares it.
0:53.1	I feel like my people, in other words, those of you who listen and follow along and those
1:00.0	of you who are clients in my program, my people are the nicest people ever.
1:04.7	Seriously, I'm always impressed with you guys everywhere.
1:07.3	I go, you're so generous.
1:09.0	I can't tell you how many people reach out and go, if you need any help with anything while
1:12.0	you're here, let me know when I go do live events.
1:14.7	And I think they genuinely mean it.
1:16.6	People come early and they just offered to help.
	...

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