Ep 194. Acceptance, Building a Toolbox, and Curvy Yoga with Anna Guest-Jellley

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 11 November 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Erica and Anna Guest-Jelley, owner of Curvy Yoga as they discuss the dirty words like "Acceptance," how to build a resiliency toolbox, and how to "bring the floor to you."

Anna can be found at www.curvyyoga.com, Facebook and Instagram.

Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Welcome to another anxiety show. I'm Erica Leifam. And today I have a special guest. And I guest, Delly, the founder of Curvy Yoga.
0:22.0	Welcome to the show.
0:23.2	Thank you.
0:24.4	I'm really excited to be here.
0:25.8	Yeah, I'm excited. I'm going to read everybody your little bio.
0:28.8	Anna is the co-founder of Curvy Yoga, an online yoga studio and teacher training center that helps people all shapes and sizes find the true acceptance and freedom
0:39.5	both on and off the mat. Anna is the co-author of Curvy Yoga, Love Yourself and Your Body a Little
0:46.4	More Each Day, and the co-editor of Yoga and Body Image, 25 personal stories about beauty,
0:52.5	bravery, and loving your body.
0:58.6	Curvy Yoga and Anna have been featured online and in print in the list.
0:59.9	I mean, this is massive.
1:05.1	The New York Times, the Washington Post, U.S. News and World Report, Yoga International,
1:09.9	yoga journal, and I mean, you can list them if you want.
1:11.5	I mean, it's just a huge list.
1:14.0	It's very impressive.
1:16.4	You're at curvy.com.
1:20.5	You're on Instagram and Facebook and we absolutely will link those to our page.
1:26.2	And I've been listening to you for a while and I just realized I have a friend named Anna.
1:29.4	Do you pronounce it Anna or Anna? Anna, yeah. Anna. Okay. I just want to make sure. And I, after listening to your podcast, it's like,
1:34.4	you think you remember things and then you get to recording something. It's like, oh, my God, did I ask?
1:39.3	Right. Welcome. Welcome and thank you. So I'm so excited to have you here. I was saying before we hit record that I've been a fan for a while and I am in air quotes. And this is probably not the term that I should use, but a non-traditional yoga body. I'm a curvy body as well. And I feel like I fall in and out of love with yoga
2:05.5	like every other financial quarter. You know, like one, no. I feel like I'm into it one minute
	...

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