Ep 193. Change: Rigidity, Ringtones and Baseball with Dr. Sarah Sarkis

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 4 November 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Erica and Dr. Sarah Sarkis as they discuss the nature of seasons of change, how they're rigidity soul sisters, how perfectionism is really shame in disguise, and how knowing a little about baseball can help understand life.

Find Dr. Sarkis on her website drsarasarkis.com and on Facebook and Instagram.

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Welcome, everyone to not another anxiety show. I'm Erica Latham, and today I am with one of our
0:18.0	favorite guests, Dr. Sarah Sarcus. Welcome back.
0:22.1	Thank you.
0:23.4	So, Sarah, I'm going to do your intro just like Kelly did, and I'm going to try not to
0:29.2	laugh at the Boston part because I'm a Yankees fan, but, you know, welcome.
0:32.7	We can choose to be colleagues and friends despite your obvious bad taste in baseball teams.
0:43.1	You know, we're both out of it. Are you still in it? I don't even know.
0:47.4	I don't even know right now. I know. I know. I know.
0:49.8	I know. Okay. So Dr. Sarkis is a psychologist, writer, and performance consultant with a private practice in Honolulu, Hawaii.
0:59.2	Though it won't take you long to discover she's a Boston girl at hat.
1:03.0	Her integrated approach is big on science and low on BS, empowering her clients to achieve long-term change and growth through an eclectic blend of psychology,
1:13.9	neurobiology, and functional medicine. Her blog, The Padded Room, is your virtual safe space to help
1:20.0	you manage the jarring realities of life. There, you'll find a soft landing for life's harshest
1:25.8	truths. You can find it at Dr. Sarah Sarkis.com.
1:29.8	You can also follow her monthly essay series,
1:32.7	shrink wrap, via her work with the Flow Research Collective.
1:36.7	And Sarah, I'm going to put links to all of your.
1:38.5	You're on your website, Facebook, Instagram,
1:40.3	and you have a link to your website and the flow research collective and I'll make sure
1:45.2	that all of that's on our stuff. So people can find you. So again, welcome back. And I said,
1:52.6	you know, you're one of our favorite guests and I'm so happy to have you here because first
1:57.0	of all, the low MBS stuff gets me every single time. That's one of the biggest things
	...

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