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Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Ep #193: Stacking the Positives

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Education, Self-improvement, Fitness, Medicine, Health & Fitness

4.83K Ratings

🗓️ 22 September 2020

⏱️ 30 minutes

🧾️ Download transcript

Summary

I’ve been thinking a lot about how difficult it is for many of us to stop doing the things that we want to stop doing. We want to stop overeating, drinking too much, procrastinating—the list goes on and on. So today, I’ll be discussing why it’s so hard for us to just stop things, as well as how we can rewire our brains to think about the long-term rather than the short-term in order to overcome this common struggle. You can find show notes and more information by clicking here: https://...

Transcript

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0:00.0

Hey there friend! Listen, if there was a way that you could guarantee that you'd be successful at weight loss,

0:07.4

would you be interested in finding out more? Well, you are in luck. My workshop,

0:14.7

Guarantee Your Weight Loss Success is free for everyone who purchases a copy of my book,

0:20.7

How to lose weight for the last time, Brain-based solutions for permanent weight loss.

0:25.5

After you've purchased your copy, just go to Katrina-UBEL-MD.com-Forward-Slash-Book.

0:31.9

Enter your order number or your receipt number there, and you'll get access to the workshop for free.

0:37.7

Audible and eBook orders count to, so no matter how you like to consume your books, I have got you covered.

0:44.4

So let's make this the last time you ever struggle with food or your weight.

0:49.7

Go to Katrina-UBEL-MD.com-Forward-Slash-Book.

0:53.4

You are listening to the Weight Loss for Busy Physicians Podcast with Katrina-UBEL-MD,

0:58.4

episode number 193. Welcome to Weight Loss for Busy Physicians.

1:02.8

The podcast for busy doctors like you get the practical solutions and support you need

1:07.8

to permanently lose the weight so you can feel better and have the life you want.

1:12.5

If you're looking to overcome your stress-eating and exhaustion and move into freedom or on food,

1:17.5

you're in the right place.

1:18.7

Well, my friend, welcome back to the podcast. How are you today?

1:24.4

Thank you for joining me. I'm so glad you're here. Super duper glad you're here.

1:28.4

And if you are new or new-warch to the podcast, then I'm even more excited to see you here.

1:34.4

You are in the right place. This is what you need to solve your weight problem once and for all.

1:40.0

All of this information that I help you with. I do have to tell you that I was getting ready to

1:46.2

do record this and I thought, you know what? Would be really good is some hot lemon water.

1:50.8

I've become a fan of this. I'm like, who am I? But I really, really do like hot lemon water.

...

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