Ep #192: When You Should Be Doing Better

The Stop Binge Eating Podcast

Kirstin Sarfde

Mental Health, Health & Fitness

4.8 • 559 Ratings

🗓️ 5 April 2022

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever thought you should be further along than you are? It's frustrating, isn't it? In this episode, I'm talking about what you can do when you think you should be doing better so you actually WILL do better. Listen in to find out how!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/192

Transcript

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0:00.0	You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 192.
0:06.0	Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin feeling confident and in control around food. You are absolutely capable of eliminating binge eating from your life. And I'm going to show you how by giving you simple
0:21.1	tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get
0:27.4	to it. Hi. How are you? I'm good. Thank you for asking. Let's jump right in and talk about
0:36.6	doing better. It's something a lot of us think we should be
0:39.7	doing. We think we should be doing better and we come up with all the reasons why this is.
0:45.0	I've been trying for so long. I've tried so many things. I'm doing the work and I know better.
0:51.4	You're looking at all these things you've done and that you know and you think that
0:55.7	those should equal you doing better than you are. If you've been working on this for X amount of
1:01.5	months or years or if you know X amount of information, then that equals a certain amount of
1:07.5	progress. But unfortunately, this isn't a math equation. If it were, then everyone would
1:13.5	just plug in the same time and the same information and all stop binging at the same time.
1:18.2	It would be so great if it was that way and not predictable. But it's not. Everyone who listens to
1:24.4	this podcast gains the same information yet stops binging within different
1:28.9	amounts of times, some sooner than others, some later than others. And there are people who have
1:33.7	been working on this for decades and haven't stopped and people who have been working on it for
1:38.3	months and have. If you're someone who is taking longer and thinking you shouldn't be because other people are doing it faster
1:47.7	or because you're looking at one of the reasons that I listed a minute ago, then you're going to feel
1:52.8	frustrated. And let me tell you, feeling frustrated is not something that will aid you in doing better.
2:00.7	Feeling frustrated clouds up your mind and
2:03.6	stops you from moving forward. And I'm very familiar with this feeling. Frustrated is a common
2:10.2	feeling for me when things aren't going as I think they should. I get worked up and sometimes I'm on
	...

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