Ep 192: Practical but Powerful Ways I Show Up for Myself
The Purpose Show
Allie Casazza
4.6 • 4.5K Ratings
🗓️ 6 January 2021
⏱️ 51 minutes
🧾️ Download transcript
Summary
Today I'm talking about self-care. Not the stereotypical type, but real, soul-nourishing self-care. I hope this episode inspires you to show up for yourself so you can show up for the world.
Transcript
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| 0:00.0 | You're listening to an AirWave Media Podcast. |
| 0:05.0 | This episode is brought to you by Slack. |
| 0:08.0 | With Slack, you can bring all your people and tools together in one place. |
| 0:12.0 | It's your digital HQ where you can increase productivity, |
| 0:15.0 | enable flexibility and automate workflows. |
| 0:18.0 | Plus, Slack is full of game-changing features, |
| 0:21.0 | like huddles for quick check-ins or Slack Connect, |
| 0:24.0 | which helps you connect with partners inside and outside of your company. |
| 0:28.0 | Slack, where the future works, get started at slack.com slash DHQ. |
| 0:37.0 | Mom life. |
| 0:38.0 | We're surrounded by the message that it's the tired life, |
| 0:41.0 | the no time for myself life, the hard life. |
| 0:44.0 | We're supposed to get through it, survive, |
| 0:46.0 | cling on by the last little thread at the same time. |
| 0:49.0 | Carp A.D.M. enjoy every moment because it's going to go by so fast. |
| 0:53.0 | Typical mom culture sends us all kinds of mixed, |
| 0:56.0 | typically negative messages. |
| 0:58.0 | We shouldn't take care of ourselves, it's selfish. |
| 1:01.0 | The more ragged you run yourself, the bigger your badge of honor. |
| 1:04.0 | But also, ditch your mom bottom, work out. |
| 1:06.0 | Don't yell, make more money, show up, be better. |
| 1:09.0 | But not at the expense of time with your kids. |
... |
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