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The Purpose Show

Ep 192: Practical but Powerful Ways I Show Up for Myself

The Purpose Show

Allie Casazza

Education, Self-improvement

4.64.5K Ratings

🗓️ 6 January 2021

⏱️ 51 minutes

🧾️ Download transcript

Summary

Today I'm talking about self-care. Not the stereotypical type, but real, soul-nourishing self-care. I hope this episode inspires you to show up for yourself so you can show up for the world.

Transcript

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0:00.0

You're listening to an AirWave Media Podcast.

0:05.0

This episode is brought to you by Slack.

0:08.0

With Slack, you can bring all your people and tools together in one place.

0:12.0

It's your digital HQ where you can increase productivity,

0:15.0

enable flexibility and automate workflows.

0:18.0

Plus, Slack is full of game-changing features,

0:21.0

like huddles for quick check-ins or Slack Connect,

0:24.0

which helps you connect with partners inside and outside of your company.

0:28.0

Slack, where the future works, get started at slack.com slash DHQ.

0:37.0

Mom life.

0:38.0

We're surrounded by the message that it's the tired life,

0:41.0

the no time for myself life, the hard life.

0:44.0

We're supposed to get through it, survive,

0:46.0

cling on by the last little thread at the same time.

0:49.0

Carp A.D.M. enjoy every moment because it's going to go by so fast.

0:53.0

Typical mom culture sends us all kinds of mixed,

0:56.0

typically negative messages.

0:58.0

We shouldn't take care of ourselves, it's selfish.

1:01.0

The more ragged you run yourself, the bigger your badge of honor.

1:04.0

But also, ditch your mom bottom, work out.

1:06.0

Don't yell, make more money, show up, be better.

1:09.0

But not at the expense of time with your kids.

...

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