Welcome back to another episode on the Aaron Dowdy podcast.

My name is Aaron Dowdy and I am so excited to be here with you.

This is going to be an episode unlike anything I've ever been before.

I'm going to take you through my journey of shadow work.

Show you the shadow work I've done.

How that shadow work has directly related to me losing 20 to 30 pounds of fat in the

last three months.

I know this sounds crazy.

I'm not recommended by the way that everyone does this level of I'm just very intense

with what I do and I'm not kidding you.

I have lost 30 pounds but more like 20 to 25 pounds of fat though because when you first

when I was coming off my bulk or whatever you call it a lot of it was like salt water

salt like wait like that but I'd say very confidently I am 25 to 30 pounds less than

what my scale said three months ago and it's not just what you think.

Now first off I also want to be sharing with you in this episode though how fitness works

how calories work it is so simple it looks so complex online for years I was like this

mystical unicorn shit I couldn't figure out what does this mean like oh wait if you eat

paleo if you eat keto if you eat this and this hormones and it's no it's so simple and

if you want to lose fat you want to lose weight it's so simple you want to gain muscle

it's simple it means easy but it is simple and in this episode what I want to do is share

with you my journey of how I've gotten to the best shape my entire life how I've transformed

my identity you guys might notice my look is different my hair is different my energy

...