Ep 190. Anxiety Bytes: What Do I Do When The Worrying Starts to Subside?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 1 July 2019

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and Erica for a segment of Anxiety Bytes, where we answer a question from one of our wonderful listeners.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.9	I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com,
0:19.0	Erica Latham.
0:20.2	Hey.
0:21.7	I'm out of from closing the windows.
0:24.5	What is my life?
0:26.2	Well, those old windows, they stick, you know?
0:28.6	Ooh, did you hear me?
0:30.0	I was like, oh, okay, I'm ready.
0:31.6	I was trying to close them.
0:33.7	So ladylike.
0:35.9	And while we were saying between the two of us, we equal one functional person because I'm late, but prepared.
0:42.5	And you show up potentially in your own words as a disaster.
0:47.3	Yeah.
0:49.1	At the lowercase disaster.
0:51.0	Lower case disaster.
0:52.4	And with our powers combined, we equal one functional adult.
0:56.6	So yeah.
0:56.9	That's the thing.
0:59.6	We, you told me we had a range today.
1:02.8	So recording, it's exactly 1145.
1:04.7	That was the end cap of your range.
	...

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