Ep #19: The Relationship between Entertainment and Overeating
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 23 May 2017
⏱️ 27 minutes
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| 0:00.0 | Hello, my friend. Thank you for joining me today. Stress eating is one of the most common issues |
| 0:06.2 | that the doctors I serve struggle with. I mean, we're literally trained in residency to use |
| 0:11.8 | food to keep us going when times are stressful. So it makes sense that for a lot of us, |
| 0:16.9 | it became an ongoing issue. So I wanted to invite you to a brand new webinar I'm offering on how |
| 0:23.2 | to stop stress eating. In this free presentation, you'll learn the difference between necessary |
| 0:28.8 | and unnecessary stress, why we even use food to cope with stress, and the four-step process |
| 0:35.5 | to stop stress eating. Sound like something that could really help you? Awesome. Just plan to |
| 0:41.1 | join me live either Tuesday, July 11th or Wednesday, July 12th, 2023. Or if those days don't work for |
| 0:49.4 | you, we've got four watch parties you can choose from on Thursday, July 13th or Saturday, July 15th, |
| 0:56.8 | 2023. To register for the webinars, we can send you the link to join. Go to Katrinaubelmd.com-forwardslash-stress. |
| 1:05.8 | Again, Katrinaubelmd.com-forwardslash-stress. Looking forward to connecting soon. |
| 1:12.0 | You are listening to the Weight Loss for Busy Physicians podcast with Katrinaubelmd episode number 19. |
| 1:18.8 | This is Weight Loss for Busy Physicians. The podcast where busy doctors like you get the practical |
| 1:24.3 | solutions and support you need to permanently lose the weight and feel better so that you can have |
| 1:29.9 | the life you want. This is the resource you've been looking for to guide you on the journey to |
| 1:35.0 | overcome your stress eating and exhaustion and move into freedom around food. Here's your host, |
| 1:40.8 | Dr. Katrinaubelmd. Well, hello there, my friends! My lady doctors, how are you? |
| 1:49.8 | And everybody else, all my non-lady doctors, just my ladies, or men, you know, I have some |
| 1:56.7 | men who love listening to and welcome to you two men. I'm so happy you're here. You guys are my |
| 2:02.9 | favorites. You guys, I want to just start off this podcast today by mentioning and reassuring you |
| 2:12.2 | about something that a client just brought up to me. Just a couple days ago, she said, |
| 2:18.0 | Katrina, it seems like you just totally have it together. Like you just never have any negative thoughts, |
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