Ep #18: How to Manage Nighttime Food Cravings
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 16 May 2017
⏱️ 22 minutes
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| 0:00.0 | Hello, my friend. Thank you for joining me today. Stress eating is one of the most common issues |
| 0:06.2 | that the doctors I serve struggle with. I mean, we're literally trained in residency to use |
| 0:11.8 | food to keep us going when times are stressful. So it makes sense that for a lot of us, |
| 0:16.9 | it became an ongoing issue. So I wanted to invite you to a brand new webinar I'm offering on how |
| 0:23.2 | to stop stress eating. In this free presentation, you'll learn the difference between necessary |
| 0:28.8 | and unnecessary stress, why we even use food to cope with stress, and the four-step process |
| 0:35.5 | to stop stress eating. Sound like something that could really help you? Awesome. Just plan to |
| 0:41.1 | join me live either Tuesday, July 11th or Wednesday, July 12th, 2023. Or if those days don't work for |
| 0:49.4 | you, we've got four watch parties you can choose from on Thursday, July 13th or Saturday, July 15th, |
| 0:56.8 | 2023. To register for the webinars, we can send you the link to join. Go to Katrinaubelmd.com-forward-slash-stress. |
| 1:05.8 | Again, Katrinaubelmd.com-forward-slash-stress. Looking forward to connecting soon. |
| 1:12.0 | You are listening to the Weight Loss for Busy Physicians podcast with Katrinaubel-MD Episode |
| 1:17.8 | number 18. This is Weight Loss for Busy Physicians. The podcast where busy doctors like you get the |
| 1:23.9 | practical solutions and support you need to permanently lose the weight and feel better so that you |
| 1:29.6 | can have the life you want. This is the resource you've been looking for to guide you on the |
| 1:34.5 | journey to overcome your stress eating and exhaustion and move into freedom around food. Here's your host, |
| 1:41.0 | Dr. Katrinaubelmd. Hey my friends, how are you? Welcome back. We're on Episode 18. Today we are talking |
| 1:54.2 | about eating at night and how to stop doing that. I got an email from a listener who asked me to |
| 2:01.6 | do a podcast on this topic and I thought it was such a great idea. So if you wish that I would do |
| 2:08.1 | a podcast on any particular subject, please go ahead and shoot me an email. Let me know and |
| 2:14.8 | you never know. I might do a podcast on it. I probably will. So my email is Katrina at Katrinaubelmd.com. |
| 2:22.2 | Now I just want to mention that I know that some of you may have a glass of wine or two at night |
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