EP 19: Setting Boundaries: The 5 Steps You Need
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 30 March 2020
⏱️ 15 minutes
🧾️ Download transcript
Summary
Do you want to know one of the number ONE questions I get?
This is something SO MANY of you ask me about...
“HOW DO I SET BOUNDARIES?!”
In today's episode, I go over the top 3 reasons WHY you have struggled to set boundaries-we get deep here.
Then I give you tangible steps on how to set boundaries effectively. I break it down into 5 easy to understand steps that will allow you go out there and start setting boundaries right away.
I get vulnerable about my own shift in becoming someone who isn’t afraid to set boundaries.
You don’t want to miss this episode-it is PACKED full of tips that will help you finally take the leap to commit to good boundary setting.
“When we set boundaries, we give the opportunity to the relationships in our lives to grow and deepen”
P.S. It totally makes my day when you share episodes with your friends by taking a screenshot of the episode, sharing it to your story, and tagging me IG-@drmorgancoaching!
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr. Morgan Anderson, clinical psychologist, relationship |
| 0:16.4 | coach, love expert, creator of the ESL relationship method and athletic wear connoisseur. My mission is to help you raise |
| 0:27.3 | yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:34.0 | Each week, two episodes will air, |
| 0:37.0 | featuring expert advice, live coaching, |
| 0:40.0 | and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.0 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. |
| 0:55.6 | Hello, Dr. Morgan here. |
| 0:57.8 | Welcome to this episode of the Let's Get Vulnerable |
| 1:01.7 | podcast. I believe this is episode number 19 moving right |
| 1:06.6 | along and do you want to know one of the main things that I get asked to talk about. |
| 1:15.4 | Hint it's the topic of today's episode. |
| 1:18.8 | You guessed it. |
| 1:20.1 | Boundaries. |
| 1:21.8 | I get asked a lot to talk about boundaries and I will tell you why because a lot of us suck at it. |
| 1:31.6 | Just plain and simple a lot of us really struggle with boundaries. |
| 1:37.0 | So I knew that I needed to do an episode on it and I know that this will not be the last one. But let's |
| 1:45.4 | let's dive into it. Today's episode I of course am going to give you tangible |
| 1:50.8 | things that you can take away that will help you set boundaries |
| 1:55.4 | starting today more effectively with confidence and more easily. But before I dive into those tangible tips, I just want to talk about why? Why are |
| 2:07.7 | boundaries so hard for people? So I have three reasons, there's probably a lot more, but let's just start with these three. Number one, you never learned how to have them. You never had a model. |
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