Hello, everyone.

We know the last thing you need is another fitness podcast to catch you up on the newest trends,

fat diets that are based on popular opinions, not research.

Enter myself, Miriana.

We made fitness stuff podcast to make exercise and nutrition science and practical.

Our goal is to expose misinformation by providing events-based education,

where today we're talking about fish oil and omega-3.

What of Mariana's going to now going to the next.

But she's going to take us through.

But before we get started, as a friendly reminder, this show is free.

It always will be.

It's a part of our mission to bring zero cost to consumer education to as many people as we possibly can.

So we like to remind you guys, the easiest way you can support this podcast other than just sharing it on social media would be to rate it five stars on whatever platform you are consuming it on.

It's YouTube, Spotify, Apple.

You have zero clue how much that impacts the show and allows us to reach more people.

So we thank you.

Everyone who's already done it, which has been a ton of overwhelming support.

Thank you.

Now let's get into it.

The nitty gritty.

First of all, Mariana, how are you today?

I'm doing lovely.

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