Hi, everybody.

We know the last thing you need is another fitness podcast to catch you up on the newest trends,

fad diets that are based off of popular opinion and not research or evidence.

Enter myself, Mariana.

We made fitness stuff podcast to make exercise and nutrition science practical.

Our goal is to expose misinformation in the industry by providing only evidence-based

education where today we're covering the lovely topic of sheet mail. Highly requested topic of

cheat meals, but before we get started, a friendly reminder, this show is free and it always will be.

We're not going to cut it off a charge. It is a part of our passion to bring zero cost to consumer

education with many people as we possibly can.

That's why we started this show.

So we just want to remind you the easiest way to support this show so it reaches more people

other than sharing it on social media is to simply just read us five stars on whatever platform you're consuming us.

If it's Spotify, Apple, YouTube, give it a thumbs up.

It pushes it to more people and it means the absolute world.

We've seen so many of you guys do it and it means everything.

So let's reel it in and get the juice started.

We're talking about cheat meals with Miss Mariana today,

which I think both of us are a little low on sleep.

How are you feeling?

I'm exhausted. I was just telling Tony that my hot water heater exploded at 2 a.m.

So we've been up most of the night. But we're trying to be positive. All right, I'm low

...