EP 188: Navigating Uncertainty and Breaking Patterns with Jasmine
Life Coaching with Christine Hassler
Christine Hassler
4.8 • 1.7K Ratings
🗓️ 17 April 2019
⏱️ 39 minutes
🧾️ Download transcript
Summary
This episode is about breaking childhood patterns. Today's caller, Jasmine, feels trapped in her current situation. She feels she has to stick it out at her job because it is her only option. But, as you will hear in this call, it is not her only option. In fact, what she thinks is her only option is only keeping her in a lifetime of an enduring pattern that isn't giving her what she wants and isn't opening her up to all the amazing opportunities that could come her way when she becomes untrapped.
[For show notes go here: Christinehassler.com/episode188]
A trapped feeling is comfortable and familiar but it also can put you into overwhelm. And when we are in overwhelm all of our childhood survival strategies, the things we had to do to adapt to our environment in order to feel safe, come into effect. As a child, if you had to endure neglect, chaos, and lack of love and support in order to get any crumbs of love from your parents, you may be playing out the same situation as an adult.
● Do you ever stick things out or suffer because you think you have to?
● Did you have parents who didn't parent you?
● When it comes to uncertainty, do you stay in comfortable or familiar situations even if you are not happy or fulfilled rather than take a risk that has unknown consequences?
Jasmine's Question:
Jasmine is in a job that is wrong for her. She feels trapped and overwhelmed and would like guidance on setting boundaries and how to find joy.
Jasmine's Key Insights and Ahas:
● She feels she isn't worthy of having it all.
● She found her soul family in her adopted country.
● One of her parents had an addiction and the other, mental health issues.
How to Get Over It and On With It:
● She needs to move past the energetic pattern of feeling trapped and not feeling worthy.
● She needs to lean into her faith and spiritual belief.
● She needs support and love and to find a therapist.
Takeaways:
● Think about what your pattern is when you are in overwhelm or when you feel trapped; try to evolve the pattern and dance with uncertainty.
● If there is a situation you feel trapped in, get creative.
● Consider joining my Mastery course for monthly group coaching
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Resources: Christine Hassler — Join the Free Over It and On With It Community.
To watch episodes of coaching sessions, go to Youtube.com/christinehassler
Christine's Personal Mastery Course
Christine Hassler Podcasts Including Coaches Corner
Christine's Books, including Expectation Hangover
@ChristineHassler on Instagram
Assist@ChristineHassler.com — To reach out to this week's guest.
Transcript
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| 0:00.0 | This is episode 188, navigating uncertainty and breaking patterns with Jasmine. |
| 0:07.0 | Welcome to Over It and On With It. |
| 0:10.0 | I'm your host, Christine Hasler, and for over a decade I've been a life coach, speaker, and author. |
| 0:15.0 | Each week you'll hear me work directly with a caller as I coach them through a goal they want to accomplish or an obstacle they may be facing. |
| 0:21.0 | I'll provide a blend of practical and spiritual |
| 0:23.7 | advice as well as tangible actions you can apply to your own life. Now let's get on with |
| 0:28.4 | the episode. |
| 0:40.0 | Hi everybody and welcome back to the show. Oh it is finally a beautiful day in Southern California spring is here and with all the rain the flowers |
| 0:44.8 | are blooming and I decided not to go into my office and close all the doors to |
| 0:49.6 | record the intro and outro for this episode because so much about this episode is |
| 0:55.0 | breaking free and breaking patterns and realizing the universe is supporting us |
| 1:00.4 | at all times and so I wanted you to hear the birds and the wind chimes and just |
| 1:05.4 | really take in the sunshine and the fresh air. Those of you who are following the |
| 1:10.8 | bird story we have a couple of birds, a couple of |
| 1:16.1 | morning doves that laid eggs in our front porch pot and the little birdies hatched when we were gone last week and they're growing up and they're so |
| 1:26.7 | cute they're getting bigger every day usually the mama sits on top of them so we can't |
| 1:31.7 | really see them at all but occasionally she'll go get |
| 1:34.0 | food or she'll get scared she doesn't leave too often she's it's interesting she's |
| 1:39.0 | not scared of us anymore like Stephanos and I but if anyone else walks over or the delivery guy gets too close, |
| 1:45.9 | she flies away. So it's just been interesting to witness. So I have a great call for you today about breaking patterns. |
| 1:55.0 | And Jasmine is our caller and she's in a situation where she feels really, really trapped |
| 2:01.0 | and she thinks she just has to stick it out because that's |
... |
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