This episode is brought to you by AG1.

AG1 has become one of my favorite parts of my morning routine.

I love to wake up, throw on a podcast, and add a scoop of AG1 to about 8 to 12 ounces of cold water.

Shake it up and sip on that while I make my coffee and my breakfast.

It's super refreshing and it tastes really good. I look forward

to it every morning, almost as much as my first cup of coffee, which for me is saying a lot.

With every daily serving, I'm setting myself up for success with 75 high quality ingredients

that give me key daily nutrients and support energy, focus, strength, and clarity throughout the day.

I think of it as all-in-one nutritional insurance. I like to eat whole foods when it comes to my

nutrition, but it can be really hard to get fresh fruits and veggies, not to mention organic,

when you travel to some of these remote climbing areas. I love knowing that every time I drink my AG1 in the morning, my day is covered.

If a comprehensive solution is what you need from your supplement routine, then try AG1

and get a free one-year supply of vitamin D and five free AG1 travel packs with your first purchase.

Go to drinkag1.com slash nugget. That's drinkag1.com

slash nugget. Check it out. This episode is brought to you by Rocky Talky. I love these things.

I never thought I'd go back to using radios in the year 2023, but these things are awesome. Here's the deal. We all have phones,

but sometimes phones aren't very helpful. Let's say you're climbing a multi-pitch or your backcountry

skiing or sitting on a chairlift and you don't want to drop your phone in the snow or you're

mountain biking and it's a pain to stop and get your phone

out, or you just don't have service. Phones are not always the best option. The best way to

communicate in the backcountry is with Rocky Talkies. I've actually been using these for

bouldering. I often record interviews in the morning and I go climbing in the afternoon and I want to

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