Hello and welcome to Happier, a podcast where we talk about how to be happier, healthier,

more productive and more creative.

This week we'll talk about why you might want to keep a personal timeline and also discuss

additional information you might want to add to your facts of life book.

I'm Gretchen Rubin, a writer whose studies happiness, good habits, the four tendencies

in human nature.

I'm a New York City and with me by technology is my sister Elizabeth Kraft and Elizabeth

February 25th 2015 is on my personal timeline because that was the day we aired our very

first episode of this podcast Happier.

Yes, that's me Elizabeth Kraft, a TV writer and producer living in LA and Gretchen

have to point out the first episode of Happier in Hollywood, the podcast that co-hosts with

my writing partner Sarah was May 18th 2017.

That's on my timeline as well.

Yes, more to come about the personal timelines.

Elizabeth before we jump in I wanted to give you an update on my 18 for 2018 list, Yay!

My number 15 and I have to say this was one of the ones that I suspect that I might not

do because it seemed pretty ambitious was to create a workshop for people who want to

teach a workshop on my four tendencies course.

Ta-da!

This is unveiled.

If you go to workshop.gretchenrobin.com you can learn tons of information about it, you

can learn about what it costs and this is a workshop if you want to lead an in-person

...