EP 187 - MATTER over MIND in Anxiety Recovery

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 22 December 2021

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Recovery is based so much on intentionally doing things that are scary and difficult. This concept is often interpreted as being a “mind over matter” thing. While I understand the spirit and intention of this interpretation, is it quite incorrect and can actually be counterproductive. In reality, recovery is the exact opposite. Recovery is about allowing MATTER (reality) to take precedence over MIND. ---- For full show notes on this episode: https://theanxioustruth.com/187 My book...

Transcript

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0:00.0	On this episode of The Anxious Truth, we're going to talk about how, no matter what, anybody tells you,
0:04.0	recovery is not just mind-over-matter. In fact, it's exactly the opposite, so let's get into it.
0:19.2	Welcome back, everybody. Welcome to The Anxious Truth. This is podcast episode number 187
0:24.1	being recorded in late December of 2021. It's almost Christmas as of this recording.
0:29.6	Anyway, I'm Drew Linselata, creator and host of The Anxious Truth. This is the first time you are here.
0:34.2	The Anxious Truth is a podcast that talks about all things anxiety and anxiety recovery,
0:38.2	so if you have an anxiety problem in your life or love someone who does, this is the place for you.
0:42.6	Welcome, I'm glad you're here. If you are back and listening because you are a return listener
0:47.1	or a long time listener of the podcast, thank you for coming back. Also, I appreciate your support.
0:51.9	Before we get into this topic, the topic of mind-over-matter, oh, is it just just comes down to mind-over-matter?
0:57.6	No, it doesn't. It's actually the opposite. So before we get into that, I just want to remind you of
1:00.8	a few little housekeeping things. This is the end of 2021. On January 3rd, 2022, I am launching a daily
1:08.9	email newsletter completely free called The Anxious Morning. It's just a way for me to teach things
1:15.6	and convey information and support and encouragement and empowerment and all the things that I love to do
1:21.3	in a more organized way. I can write a little more detail to you. I can do three or 500 words
1:26.9	every morning. You don't have to comb through the fire hose of Facebook or Instagram algorithms to
1:31.2	see it. You can read at your leisure. You can use it any way you want. Something you can kind of
1:35.7	hang on to. It's not just fleeting in the scroll of doom. So if you would like to subscribe to the
1:40.4	Anxious Morning email newsletter, again, 100% free. Just pop on over to theanxiousmorning.email.
1:47.1	And you could subscribe right there. You can not subscribe anytime. There's no spam. It's all useful
1:50.7	stuff. So go check that out. And if you are not familiar with the rest of my work, which includes
1:56.2	three books, an anxiety and anxiety recovery and a bunch of other social media stuff, head on over
	...

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