EP 186 - Moving Away FromAnxiety and Fear Toward A Value-Driven Life

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 15 December 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

When gripped by an anxiety disorder, much of life is dictated and driven by fear. We make our choices and our decisions based on what we fear in an effort to avoid feeling the things we do not want to feel. When we work to build a new relationship with our anxiety, and we learn to no longer fear it, our lives become less about fear and more about what we truly value. The process of recovery is in many ways a march from a fear-driven life to a value-driven life. For full show notes...

Transcript

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0:00.0	Today on The Anxious Truth, we're going to talk about how anxiety makes us live a fear-driven
0:07.0	life.
0:08.0	But the process of recovery is all about moving from that fear-driven life towards the
0:11.8	thing that we truly value.
0:13.6	So let's get going.
0:17.8	Hello everybody, welcome back to The Anxious Truth.
0:26.0	This is podcast number 186 entitled Moving Toward a Value-Driven Life.
0:31.7	If you're new here, The Anxious Truth is the podcast that discusses all things anxiety
0:35.6	and anxiety recovery, panic, panic attacks, panic disorder, agoraphobia, OCD, social anxiety,
0:41.0	health anxiety.
0:42.2	If it's anxiety, we have it here so you're in the right place.
0:45.2	Welcome.
0:46.2	If you're a returning listener, welcome back, I'm glad to have you here.
0:48.8	Today we're going to talk about the idea of moving away from fear.
0:53.9	Reality makes us live a fear-driven life and toward a value-driven life, which is where
0:58.7	we begin to make decisions and choices based on what we really think is important at a
1:03.6	core level, the things that matter to us in life.
1:05.8	So we're going to talk about that today.
1:07.5	Before we do, I just want to remind you that The Anxious Truth podcast is actually sponsored
1:11.6	by me because this is more than just a podcast.
1:14.8	There are three books in anxiety and anxiety recovery, there's a free recovery course, there's
1:18.7	a ton of free information on social media, there's a whole community around this podcast.
	...

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