Ep. 187: How to Navigate Change...in Real Time
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 27 March 2018
⏱️ 42 minutes
🧾️ Download transcript
Summary
Today I'm talking about how to deal with navigating change, and this episode is auto-biographical as I'm right in the midst of making some huge changes around my home life (hello, let's move states!).
I'll take you through the steps I'm using right now as I gingerly tread through this shift and try to stay sane in the process.
Want the cliff notes? Here are my 8 steps:
1. Remember why you want it.
2. Remember that you want it.
3. Let go of having answers that will appease other people's anxieties.
4. But create external accountability if that helps.
5. Self-care like whoa.
6. Sleep.
7. Say when it's hard.
8. Remember that you'll be so grateful for this experience someday.
Change is important, and it's hard. And we're all in it together.
Show Notes:
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Transcript
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| 0:00.0 | Welcome to another episode of Raise Your Hand, Say Yes, with Tiffany Hahn, a podcast all about the creative adventures of extraordinary people. |
| 0:10.9 | To get information on today's episode and past episodes, visit tiffanyhan.com slash podcast. |
| 0:17.2 | Now on to the show. |
| 0:21.1 | Hey, everyone. |
| 0:22.3 | It's Tiffany and welcome back to this week's episode of Raise Your Hand, C.S. |
| 0:25.9 | I am coming at you with a solo show. |
| 0:28.9 | And this episode is a little bit based on all my years of experience and conversations I've had and things I've seen and things that I think |
| 0:38.9 | you might be experiencing and a very autobiographical based on something that I am experiencing |
| 0:47.3 | right now in my life. So I thought this would be a really interesting kind of mashup of |
| 0:53.7 | advice, right? |
| 0:56.9 | But not just advice. |
| 0:58.3 | This is advice that I am learning in the moment right now in my life as we navigate a move to another state. |
| 1:07.6 | And that's something that I've talked with you guys about. |
| 1:12.3 | I think I mentioned it a couple of episodes ago. And we are fully in it. We are in it in a big way. And I wanted to |
| 1:21.4 | talk about what it feels like to be in it because a lot of times it feels unsettling and not amazing. |
| 1:31.4 | And I also wanted to talk about why I'm doing it anyway, right? |
| 1:37.3 | Because we always, it's very easy to glamorize what's beyond the confines of your comfort zone. |
| 1:47.0 | And it's also very easy to see where people get by going through their comfort zone, but we don't often hear from people |
| 1:54.0 | that are like sitting in the mud. And I will tell you over here, I am sitting in the mud. |
| 2:01.0 | And on any given day, I am going to feel differently about that mud. |
| 2:05.4 | If you had asked me two days ago how I felt about everything, I would have probably started |
| 2:10.6 | crying. |
... |
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