Ep 187: Air Force Special Warfare Candidate Course Human Performance Staff!
Ones Ready
Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
5 • 1.1K Ratings
🗓️ 28 January 2023
⏱️ 68 minutes
🧾️ Download transcript
Summary
The Air Force Special Warfare Candidate Course is the premier DoD preparation program. Special Warfare Training Wing is the gate all Air Force Special Operators must pass. Located in San Antonio, Texas, SWCC (pronounced "swick") has an experienced and professional human performance staff, from dieticians to athletic trainers to strength and conditioning coaches to psychologists- everything designed to make you able to perform your absolute best at assessment and selection.
We will always get you the best and most relevant information available. This week we welcome Emily, Nick and Zach from SWCC to talk all things Human Performance- and there are some big updates on pre-BMT and BMT training programs for candidates. That's huge.
What other questions do you have for the team? Drop them in the comments below and make sure to follow the IG.
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Thanks so much for following along with this crazy thing. We appreciate all of you!
00:00 Peaches crushes the 18A Fitness read (PROMO- 1Ready)
01:32 Trent makes it super awkward on behalf of Eberlestock (PROMO- OR10)
04:10 The SWCC Team's intro
06:15 Pre-Accession Training Program
08:45 Nick drops knowledge bombs about the first day at SWCC
12:05 Lower leg injuries and more time on your legs
14:18 Pre-Accession Program deep dive
20:15 What about injuries? How can I prepare?
23:15 What is the 5m target? How can I prepare?
26:31 Swim Coaches are L-7 WEENIES
29:00 Soreness and Training
33:40 CrossFit is the best and I won't hear otherwise- when to add intensity
38:40 What are candidates lacking right now? THIS IS THE MOST IMPORTANT SECTION
48:30 Grip Strength is important
49:31 Aaron makes a BADASS Neverending Story Referenence you are all welcome
50:00 Prolonged Resiliency Training
52:00 What Happens if you get injured?
58:00 Ohio, Resilience, and Trent Hates Ohio
1:05:40 Advice and the Big Close
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Transcript
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| 0:00.0 | Hey everybody, welcome back to the One's Ready Podcast. |
| 0:10.1 | One of the most important things that you need to do to enter the pipeline is to be prepared |
| 0:15.3 | to train. |
| 0:16.3 | And one of the ways that you guys can do that is check out 18 Health Fitness. |
| 0:20.0 | Who better to learn fitness programming and take you through the ringer than somebody |
| 0:24.8 | who has been through it themselves? |
| 0:27.1 | Kevin, phenomenal human being, he was a green beret, he has been shoot. |
| 0:32.3 | He was a developer, no, he was a strength and conditioning coach at the pipeline. |
| 0:37.5 | So I mean, he's been in it for years and it's almost like he knows a thing or two about |
| 0:44.0 | training and preparation. |
| 0:46.1 | What say you? |
| 0:47.1 | It is. |
| 0:48.1 | Yeah. |
| 0:49.1 | Use the code One Ready. |
| 0:50.1 | So that's the number one ready with Kevin and he will provide you his remarkable services. |
| 0:56.0 | Not just a workout program, he's going to give you video coaching, he's going to give |
| 0:59.5 | you mentorship, but it's not just for selection and assessment regardless of what you want |
| 1:03.0 | to do, whether it be Army, Navy, Air Force, Marines, Coast Guard, Fire, Police, Rescue, anything |
| 1:09.2 | that you want to get physically ready for, Kevin is going to be able to use his decades |
| 1:12.3 | of experience to help get you across the finish line, not just for the selection, but |
| 1:16.1 | for your entire career. |
| 1:17.1 | He really does want to build you from the ground up to be the best tactical athlete, whatever |
... |
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